RE: Summer Weekend in Leiden - Netherlands
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you made me realise what real depression is, you can be in paradise but hell is within so you cant escape it.
have you tried to remove all sugars from your diet ?
honey and fruits and carbs included ? just for 2 weeks to see how you feel, as it will ultimately change your gut bacterias ( after 3 months ).
of course, it is way more courage than we imagine as we are completely addicted.
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I don't consume sugar, honey, and also not much fruit, but I cannot cut carbs because my food habit is based on carbs. I reduced carbs a lot, but because of my energy level, I need to eat what I like. I cannot eat everything. I am Asian, moreover south asian, so for me, food is everything...🤣
I talked to my doctor, it's now about my diet or food habits, I had PTSD and cognitive resonance, so...
yes i was thinking more meat and fish.
but i hear you, god i love food too, i would live just to eat 😂
blessings to you and big hugs 🩷