Entrenamiento suave zona 2 para iniciar la semana🙏🏻🏃🏻♀️🌤️🙌🏽
Saludos y Bendiciones Runners.
El clima hoy estaba también muy agradable, a pesar de que amaneció lloviendo no habia tanta humedad, se sentía fresca la brisa, hicimos una pausa en el monumento de la virgen, lugar de paz, tranquilidad, alli nos hidratamos, y sguimos a casa manteniendo un ritmo controlado, la frecuencia cardiaca promedio se mantuvo en 122 ppm, cuando el ambiente esta fresco, y la ruta es casi plana, la frecuencia cardiaca no se ve muy afectada, es facil mantenerla en zona 2. Termine la ruta completando 6,4 kilometros, me senti muy bien con buenas energías, resultado de mantener control en la frecuencia cardiaca. Seguimos amigo avanzando, dando lo mejor por nosotros, por todas esas personas que han perdido la batalla en este desastre natural, y por nuestra Venezuela, para verla renacer, y recuperarse de esta embestida de la naturaleza.
ENGLISH VERSION
Greetings and blessings, runners.
I started the training week with a gentle jog, spending most of the time in Zone 2 based on my heart rate—though based on how I felt, it seemed like I was in Zone 2 the whole time. With a beautiful sunrise and a magical sunset, I began my workout, today I went for a run with my husband; it was a very enjoyable run since we were running at almost the same pace—an average of 7:30 min/km—which allowed us to chat for a while and make the workout even more enjoyable. And, of course, we gave thanks for the new day and prayed for all those who have lost so much in this natural disaster. We’re moving forward but without forgetting, and we’ll keep helping.
The weather today was also very pleasant; even though it was raining at dawn, it wasn’t too humid, and the breeze felt cool. We took a break at the Virgin Mary monument—a place of peace and tranquility—where we rehydrated, and then continued home at a controlled pace. My average heart rate stayed at 122 bpm. When the weather is cool and the route is mostly flat, my heart rate isn’t greatly affected; it’s easy to keep it in Zone 2. I finished the route, covering 6.4 kilometers. I felt great and full of energy, thanks to keeping my heart rate under control. Let’s keep moving forward, my friend, giving our best—for ourselves, for all those who have lost the battle in this natural disaster, and for our Venezuela—so we can see it reborn and recover from this onslaught of nature.
Todo el contenido es de mi autoría y las imágenes son de mi propiedad
Fotos fueron tomadas con mi HONOR X6a Plus
Separador editado en Canva
Traducido con DeeplAll content is my own and the images are my property.
Photos were taken with my HONOR X6a Plus
Translated with Deepl
Publisher edited in the application CanvaPuedes chequear mi actividad en Strava
You can check my activity at Strava
