RE: How I lost 5 kilos in a few weeks. My Actifit Report Card: July 5 2025
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Losing weight is good for your health. I'm working on it. I haven't started yet because I got lumbago and had to postpone it. I'm overweight and need to lose weight.
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Oh Lumbago can be very painful and annoying, I hope you get better soon! Yes, you need to take it easy.
I have found that when I started eating less food, I stopped being always hungry (but it took a short while for that)
Be Well!
!LADY