Healthy dinner for fat loss

This is one of the most delicious and nutritious meals I have learned to make. It is rich in fiber, protein, and healthy fats. It has its portion of carbohydrates allowed at this stage, and thanks to the fiber, my body disposes of them without risk of high blood glucose levels. (Mainly, this is the reason why I started to take the right path when it comes to nutrition.)
This meal can be breakfast or dinner, but remember to control portions.

Ingredients:
½ zucchini, grated and squeezed (the extra liquid should be discarded so that it can compact).
1 egg
3 tablespoons of oatmeal (which should be processed, but I only had flaked oatmeal)
1/4 teaspoon of baking powder
1 garlic
Your choice of seasoning (I used oregano)
Salt to taste

Preparation: In a bowl, put the grated zucchini, egg, baking powder, and dressing; mix well; and lastly, add the oatmeal. (Since it was in flakes, it was not compacting me properly, so I added a tablespoon of flaxseed meal.)
I preheated a skillet and greased it with a few drops of coconut oil. I put my mixture over low heat and covered it for 8 minutes, flipped it, and cooked it for 8 minutes on the other side, then uncovered the skillet and put it on each side to toast it more.

Furthermore, I stuffed this delicious bread with a small sliced tomato, about the same amount of avocado, and guayanes cheese.

The truth is that it is a delight; I recommend it because it is quick, easy, and very healthy.

(Pictures taken from my cell phone by me and my husband, Huasca Valecillo)

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