My Actifit Report Card: January 28 2024
Vitamin B12 and its deficiency.

There are scientific studies where they say that people who suffer from anxiety and depression can be helped with vitamin B12, a vitamin B12 deficiency acts on certain neuroconnectors that can increase or trigger both depression and anxiety.
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_This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@jorgebgt/actifit-jorgebgt-20240129t003650342z)_

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your report is correct but try not to take it too far..B12 is essential for electrical signals between nervous cells, of course it has a massive impact on depression and anxiety, bare in mind that depression is more complex and also don't forget the that vitamin D has a massive role in increasing or decreasing the depressive mood. i suffered my entire life with depression, but now with medications life is much better. sorry to take long from your time, keep up the effort and good work.
Don't worry, I'm glad that people handle this information.
Have a nice start to the week
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