TIGERNUT MILK AND IT'S HEALTH BENEFITS.

Tigernut milk also known as Kunu Aya is a mixture of Tigernuts, dates, coconut and ginger blended together to make a milk-like drink. These Ingredients contains varieties of nutrients that has so many Numerous health benefits. It is one of the tastiest and most delicious drinks that is made in Nigeria. It is best served chilled.

PROCESSES OF PRODUCING A TIGERNUT DRINK.
In producing a Tigernut milk/drink, the following Ingredients and and Materials are needed:

1. Dry Tigernuts
2. Coconut
3. Dates
4. Water
5. Sieve/Chiffon Cloth.

METHOD

1. Soak the dry Tigernut in warm water for 24hrs. After Soaking, Wash the nuts properly and select the bad ones.
2. Proceed to soak the dates for 10mins to soften it and also help with the removal of the seed inside.
3. Chop the coconuts into smaller chunks.
4. Peel the Ginger and also cut into small pieces.
5. Then it's Time to blend, mix all the ingredients together and add water while Blending.
   N/b: A blender or a Grinding Machine can be used to blend.
6. After Blending,use a chiffon cloth plus a sieve to strain and filter the milk out. Continue straining untill you have extracted all the milk.
7. Pour into a Jar and refrigerate serve chilled.

HEALTH BENEFITS

1. It Improves Digestion
2. It helps to strengthen the body's immune system.
3. It boost Libido and Increase sperm count. It acts as a Natural aphrodisiac.
4. It helps fight some harmful bacteria in the human body.
5. It helps in the reduction of Blood Sugar Levels