Mi reporte de Actifict: septiembre 6 2024

MY SEPTEMBER 6TH ACTIVITY REPORT 2024

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Hola chicos espero que se encuentren bien y tengan un lindo fin de semana les vengo a traer otro reporte de actividad en esta ocasión está el día viernes 6 de septiembre, el día de hoy iniciamos el día con una caminata larga para calentar los músculos y luego de realizar todas mis actividades diarias a horas de la tarde inicié con mi entrenamiento


Hi guys I hope you are well and have a nice weekend I come to bring you another activity report this time is on Friday September 6, today we started the day with a long walk to warm up the muscles and after doing all my daily activities in the afternoon I started with my workout.

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El entrenamiento de hoy fue un entrenamiento de espalda, lo realicé combinando calistenia con levantamiento de pesas y para variar un poco agregué un poco de cardio, además un entrenamiento un poco rápido por qué el clima no estaba a mi favor

Y para finalizar este post quiero desearle mucha suerte en este fin de semana y a motivarlos a que sigamos subiendo contenido de calidad para hacer crecer este gran proyecto💪✨


Today's workout was a back workout, I did it combining calisthenics with weight lifting and for a change I added some cardio, also a little fast workout because the weather was not in my favor.

And to finish this post I want to wish you good luck this weekend and to motivate you to continue uploading quality content to make this great project grow. 💪✨.


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Redes Sociales
Redes Sociales


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


06/09/2024
7554
Actividad diaria, Baloncesto, Caminando, Crossfit, Levantamiento de pesas



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