ABDOMINALES AL FALLO - CIRCUITO INTENSO

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STREET WORKOUT COMUNITY

ABS TO FAILURE - INTENSE CIRCUIT

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Hola y bienvenidos a mi contenido. Tengan una cordial bienvenida a SWC, dónde realizaré a continuación una rutina de abdominales en suelo con distintas variaciones para reforzar el core... Vamos a realizar 5 ejercicios en combinaciones de dinámicos pero algo adicional sería el descanso en plancha. Lo vamos a realizar al comienzo y final de cada serie completa.
  • #1 Plancha 30 seg
  • #2 Plancha lateral con giro x10
  • #3 Elevaciones de tijera en suelo x20
  • #4 Remo combinado x20
  • #5 Escalonadas x50
  • #6 Plancha 30 seg

Una vez culminado el circuito nos quedaremos en plancha y retomaremos nuevamente el circuito, lo ideal de estos ejercicios es quemar el músculo lo más rápido posible para cansarlo. Ya luego de hacer el circuito unas 3 veces podremos dar por finalizada la rutina... Gracias por llegar hasta aquí.

Hello and welcome to my content. A warm welcome to SWC, where I'll be performing a floor crunch routine with different variations to strengthen the core... We are going to perform 5 exercises in dynamic combinations but something additional would be the plank rest. We are going to do it at the beginning and end of each complete set.
  • #1 Plank 30 sec
  • 2 Lateral plank with twist x10
  • #3 Scissor lifts on the floor x20
  • #4 Combination Rowing x20
  • #5 Step-ups x50
  • #6 Plank 30 sec

Once the circuit is completed we will stay in the plank and resume the circuit again, the ideal of these exercises is to burn the muscle as quickly as possible to tire it. After doing the circuit 3 times we can finish the routine.... Thank you for coming this far.

Muchas gracias por todo, espero les guste y disfruten de mi publicación.
Thank you very much for everything, I hope you like it and enjoy my publication.

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Saludos @dioskr-swc

Greetings @dioskr-swc

El Equipo de Curación de "Street Workout Community", le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con la Comunidad.
The "Street Workout Community" Curation Team, invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.

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