RE: South coast of Spain
(Edited)
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Yes, I know how you're feeling...ðŸ˜.
I have a hot water bottle on my back every morning after I get out of bed to loosen it up so I can crack it all back into place- though many times I can't, but the heat works a treat- you should try it!
And if you can get it over there, a cream called "Pain away" cream..it is all natural and works wonders too.
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I went to the physical therapist today. He helped me out very good
So glad to hear it!
Are your PT sessions expensive over there?