South coast of Spain
Hello everybody,
I have arrived in the south of the country, and I am reunited with the best doggy ever.
But getting ready for travelling and getting my apartment ready the last couple of weeks really had a bad effect on my health. My back is really killing me the last couple of days. And now I hardly can sit up straight. I have made an appointment with a local physical therapist for tomorrow, but I think I just need a lot of rest.
I did do a quick walkies in the beach yesterday, and I even had a swim with the doggo.
And I saw the flamingos flying over the beach towards the natural reserve. I can't wait to sit somewhere there along the water to take pictures of them.
But for now, most of the times I look like this.
Flat on my back with my feet up... It's hard to be an old man already 🙈
You need some rest I think too, you had tough days... That's a nice sea, strange no one around
It was very early in the morning. Love it that the beach still empty
Yes, I know how you're feeling...😭.
I have a hot water bottle on my back every morning after I get out of bed to loosen it up so I can crack it all back into place- though many times I can't, but the heat works a treat- you should try it!
And if you can get it over there, a cream called "Pain away" cream..it is all natural and works wonders too.
I went to the physical therapist today. He helped me out very good
So glad to hear it!
Are your PT sessions expensive over there?
Have a good rest!