Hola amigos de Hive y Street workout community, soy yo de nuevo @carlossaw. Y hoy les traigo un nuevo post de fotografías de un entrenamiento rápido de pecho, de menos de 30 minutos.

Hello friends of Hive and Street workout community, it's me again @carlossaw. And today I bring you a new post of pictures of a quick chest workout, less than 30 minutes.

      La rutina es muy sencilla consta de 4 ejercicios que estan enfocados en el musculo del pechos, estos son:
30x4 Dips
20x4 Bardips
20x4 push ups en paralela
20x4 push ups declinados

The routine is very simple and consists of 4 exercises that are focused on the chest muscles, these are:
30x4 Dips
20x4 Bardips
20x4 parallel push ups
20x4 push ups declined

      Decidí hacer esta rutina para aprovechar unas paralelas que estaban cerca de donde yo estaba y no de deje pasar la oportunidad de poder entrenar xd.

I decided to do this routine to take advantage of some parallels that were close to where I was and I didn't miss the opportunity to be able to train xd.

      No me queda más nada que agregar, me despido, muchas gracias y hasta la próxima.

I have nothing more to add, I say goodbye, thank you very much and see you next time.

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