Entrenamiento de Espalda [Esp/Eng]

      Hola amigos de Hive y Street workout community, soy yo de nuevo @carlossaw. Y hoy les traigo un nuevo post de fotografías de mi entrenamiento de espalda bastante tranquilo ¡Empecemos!!!

• Hello friends of Hive and Street workout community, it's me again @carlossaw. And today I bring you a new post of pictures of my pretty mellow back workout Let's get started!!!*

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      Realice un entrenamiento de espalda bastante rápido, nada complicado que todos podemos realizar.

Perform a fairly quick, uncomplicated back workout that everyone can do.

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      El entrenamiento consiste en realizar 15 reps de dominadas en agarre supino y prono y luego hacer 15 seg de isométrico a media altura.

The workout consists of performing 15 reps of pull-ups in supine and prone grip and then doing 15 sec of isometrics at half height.

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      No me queda más nada que agregar, me despido, muchas gracias y hasta la próxima.

I have nothing more to add, I say goodbye, thank you very much and see you next time.

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Créditos	Credits
Cámara	Camera
@carlossaw	@carlossaw

Traducción	Translation

Deepl Translator

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Me despido y muchas gracias por ver mi post.	. I say goodbye and thank you very much for seeing my post.
Redes Sociales	Social Network

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