Entrenamiento de espalda [Esp/Eng]
Hola amigos de Hive y Street workout community, soy yo de nuevo @carlossaw. Y hoy les traigo un nuevo post de fotografías de una rutina de espalda. ¡Empecemos!!!
Hello friends of Hive and Street workout community, it's me again @carlossaw. And today I bring you a new post of pictures of a back routine. let's get started!!!!!
La rutina consiste en variación de la pull-up y la chin-up, donde realizo dominadas y dominadas explosivas para adquirir fuerza y resistencia.
The routine consists of pull-up and chin-up variations, where I perform pull-ups and explosive pull-ups to gain strength and endurance.
La rutina consiste en:
Pull-ups explosivas 10x4
Pull-ups 12x4
Chin-ups explosiva 8x4
Chin-ups 10x4
Pull-ups neutras 10x4
*The routine consists of:
- Explosive Pull-ups 10x4
- Pull-ups 12x4
- Explosive chin-ups 8x4
- Chin-ups 10x4
- Neutral pull-ups 10x4*
Al finalizar esta rutina culmine con una súper serie:
5 Muscle-ups
10 Pull-ups
8 Chin-ups
6 Pull-ups neutras
*At the end of this routine culminate with a superset:
- 5 Muscle-ups
- 10 Pull-ups
- 8 Chin-ups
- 6 Neutral Pull-ups*
No me queda más nada que agregar, me despido, muchas gracias y hasta la próxima.
I have nothing more to add, I say goodbye, thank you very much and see you next time.
 For the best experience view this post on Liketu |
Exelente rutina bro.. Saludos
muchas gracias bro🙏🏼
Keep up the good work. 👏🎵
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