RE: Part of my treatment process for PTSD - " Thai Restaurant visits and Thai food "
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Hun, you are not unclear in your writing and I admire your strength to do so. Ptsd has been with me for a long time and learning to live with it is a lifelong process. I am currently set back years by recent events and I can truly say that I know and feel exactly what you are going through. Just like many others. I haven't found the strength to express myself yet, you have. Your honesty here is very valuable!
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Hi Anna, you know what my psychiatrist told me!!! He said to me "You are trying to reach the mountain quickly and you are pushing yourself so hard but remember you are still not ready to win Everest so don't push yourself". I have regrets, guilt and so much anger. My anger level is so intense that I wanna hurt myself or kill someone who mistreated me or didn't consider me a human. I wonder how you have learned to live life with PTSD because, for me, every single day is a curse...
I guess I have other vulnerable and aggressive parts which you don't have :D hahaha... When you have time, leave me a text. You know where to find me... Let's have a chat...
@bulldog-joy
I will leave you a text the upcoming days and trust me, the feelings you describe are in me and recently coming to light again. The phases are just shorter and I am more aware of them. But a trigger is a trigger and it will trigger you.
I know the anger all too well, it is the easiest to handle, regrets a little less but it is about moving on after choices, the worst is the guilt, cause one has to forgive oneself and learn that there is no guilt, just circumstances.