RE: Happy New Year!!
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Happy new year to the whole bunch of you!
Cancer was a topic for our family as well so I hope all is well on that side. You have been implementing some decent routines which I can only support. I've been pretty much fasting my whole life. Since childhood I eat one big meal a day and that's pretty much it. Due to my jobs I kept that routine till today and telling you, wasn't bad so far lol. Our bodies handle renunciation almost better than gluttony. Cold showers, thumbs up, I stoped that routine a while ago lol. Sounds like you guys are following the footsteps of Wim Hof, which is super awesome.
Cheers!
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I hope the cancer topic for your family turned out to be nothing too serious. It's a scary thing to go through. We are hoping that all these health changes really add to our quality of life.