Happy New Year!!
2022 has been a wild ride
Wow, we have just a few more hours of 2022 where I am at and it has been a pretty crazy year. My little family has been through the ringer this year, but we have come out on top and swingin. My wife and I have been focusing so much on growth this past year and it has been amazing for us.
Last night, my wife and I went to my favorite Japanese BBQ place for dinner and we have been fasting ever since. Health is super important to us now and we want to do as much as we can to live a long life and be there for our grandkids and great grandkids in the future. With the cancer scare that we went through earlier in the year, it really opened our eyes to the fact that we are getting older and we really need to make some changes in our lives.
We recently watched a show on Disney+ called Limitless and it changed how we view our future and has really helped to give us some insight on things that we can do each day to live a longer and healthier life. We have had our Tonal for over a year now and that has really helped to shift our focus onto our health.
Intermittent fasting is one of the things that we want to incorporate more into our routine. Our bodies are overfed and fasting is one way that we can give our bodies a break from constantly working on breaking down the foods we eat. During the fast, it allows our bodies a break to go into a repair mode to clean up all the shit we have been pushing though it.
Another thing we have implemented into our routine is cold showers. We started with 30 seconds of freezing cold water at the end of our showers. During this time, the cold kind of resets our fight or flight instincts and gives our bodies a rush of endorphins. I have worked up to a full minute of freezing cold water so far and after doing it, it feels pretty amazing. I want to incorporate full ice baths in the near future and try to do them a couple times a month.
I hope you all have an awesome New Year's. What are some of the things you want to do over this next year? For my family and I we are focusing on health and growth. We will be doing more meditations and yoga along with our strength training. Stay safe everyone.
Happy new year for you too my friend!! Im glad you enjoyed a lot with your family!
This new year I will build a photography carreer! And build strong cardio workout
Good luck with the photography. If you have any questions, feel free to hit me up.
Thanks you really much, i will!
Happy new year🤩
Thank you.
Happy new year 💞
Happy new year to you as well.
Happy New Year to you and your family Wes 🎆
Thanks homie. I hope you have a happy new year as well. Your photos are getting so much better than they used to be. Keep up the great work.
Thank you so much, sir
That means a lot 😊
Health is wealth and most times we break down our health with the things we feed our system or the way we feed our body, intermittent fasting really helped me and am certain it will help anyone that wants to remian healthy.
You have a beautiful wife and a beautiful family, my regards please.
That is great to hear that fasting has helped you. We are looking forward to continuing our health journey. Good luck to you this upcoming year.
Thank you
Happy new year!
You too homie. Have a great year.
Happy New Year!
For me, 2022 was a year of the war and social and economical destruction. Hope 2023 will be the beginning of the better world.
My personal goal is not to think about future too often. Focusing on the present, shielding from information stress, and raising productivity. I am lucky in many ways, I should learn being glad about this.
Stay safe man. I hope this next year is better for you.
Wish you a wonderful New Year ❤️
Intermittent fasting is the best way to good health.
Happy new year to you as well.
Happy New Year Mate.. wish you a Blessed Year full of Joy, Happiness, Health and Wealth ahead with your family and loved ones.!
Hope this year will bring Good time back in our life. Setting Goals and making a mindset to spend this year in a better way. Hopefully we will see best things happening!
Happy new year. I hope you have an awesome year.
I love happy family pictures! I hope the new year brings you everything you want, man. Health, happiness, peace and togetherness! Big hugs.
Thanks man. Have a great new year.
Happy new year to the whole bunch of you!
Cancer was a topic for our family as well so I hope all is well on that side. You have been implementing some decent routines which I can only support. I've been pretty much fasting my whole life. Since childhood I eat one big meal a day and that's pretty much it. Due to my jobs I kept that routine till today and telling you, wasn't bad so far lol. Our bodies handle renunciation almost better than gluttony. Cold showers, thumbs up, I stoped that routine a while ago lol. Sounds like you guys are following the footsteps of Wim Hof, which is super awesome.
Cheers!
I hope the cancer topic for your family turned out to be nothing too serious. It's a scary thing to go through. We are hoping that all these health changes really add to our quality of life.
Receiving a hug like that from your daughter, no wonder you want to be around for many more years. What a wonderful picture of your family.
The cold shower thing is right up my alley, I've been doing that for a few years now but I don't think an ice bath is in my future.
I'm sure you've heard of this dude, Wim Hof, aka The Iceman
https://www.google.com/search?gs_ssp=eJzj4tLP1TcwKqhIz6kyYPRiL8_MVcjITwMARwUGow&q=wim+hof&oq=win+hoff&aqs=chrome.
Thanks man. I am sure I will really regret the ice baths, but once they are done, I bet I will feel great. I wouldn't be surprised if I follow in the footsteps of Wim Hof. I've always been drawn to the cold like that. I just hate prolonged cold.
Good luck
Happy New Year!
Cheers to what you have made last 2022 and may God bless you more this 2023! 😇🥰
Thank yoi
Happy new year man. 2022 was wild and so far it has been the year that has given me the most learning. It's a pleasure to be here again this year :)
I hope this next year is even bette for you. Stay safe man.
Happy New Year! I'm basically just focusing on being a better person. However, taking better care of my health is going to be part of that.
I hope it all works out for you this year.
Thank you. I hope you achieve your goals as well.
What a nice family you have my friend, it's nice to know a little more about you besides video games. After those touching words you have left here, I would like to wish you the best of success in everything you propose to do for the welfare of your family, with all my heart I wish that this year will be of full growth in terms of your health and that of your wife.
I have the joy of having my parents alive and because of things like these that you share I can understand why for some time now they have been taking care of themselves so much.
I only hope that this new year fills all of us with infinite blessings, that the illnesses that have screwed us up so much end up being completely quelled.
Much life and health to you and your family bro, greetings!
Thanks man. I hope you have a great and healthy year.
You have a beautiful family brother! I as well am going to focus more on my health. I have heard that cold showers is better for you and I have I tried it but I never stuck with it. Happy New Year!