Day 13346 of my life

Good morning actifitters 👋 Yesterday was Day 13346 of my life
Yesterday was Saturday and I had the feeling that it was Sunday, because this week Friday was a national holiday and for a large part of people it was a day off, since on May 24 we celebrated the day of the holy brothers Cyril and Methodius in Bulgaria, this day is a national holiday of enlightenment , culture and the alphabet

Yesterday I woke up early again, Bailey was the happiest about this fact and we immediately went out for our morning walk .. I let him out in the big meadow between the blocks and he was very crazy, the grass was wet from the morning dew

then we took my wife to work who had been at work since 9:30am. to 1:30 p.m., and Raya and I went home to have breakfast, my breakfast yesterday had to be exactly at 10:30 a.m. because I had dinner at 6:30 p.m. the night before. Well, since a week I've been trying to follow controlled fasting 16/8, 8 hours in which I can eat and 16 hours in which I don't eat.. today is a week since I started I can say that I feel good.. The last months I ate a lot and I woke up in the morning with a heaviness in my stomach, I missed the feeling that when you get up in the morning you feel like your stomach is stuck to your back

After we had breakfast I went in to take a shower with cold water, I have been doing it for about 2 weeks, I read quite interesting things about this method.. yesterday I decided to measure the temperature of the water I bathe with, it was 10° from what I read between 2 and 3 minutes are quite sufficient for one to reap the benefits of this method

Afterwards Raya and I wanted to go ride the bikes in the school yard, it was nice as the weather had been terrible all week, it was raining all the time and we didn't get a chance to ride our new bikes. So, we enjoyed the good weather yesterday

Then we went to buy ice cream, she really likes to eat ice cream.. She was very happy that children need so little to be happy

Afternoon walk with Bailey, took the FORMINATOR, it's very effective, we've tried many other brushes of this type before but none were as effective

then we had lunch, the girls went to bed for an afternoon nap, I decided not to do that but to do something during this time, the car needed a cleaning so I went to wash and clean it

then I was ready at 5 pm and came home, they were already up from sleep and we were getting ready, we were going to iris photography to participate in a contest organized by the studio...
this picture is very funny, i would call it suffocating love...Raya really likes to hug Bailey

Here we are already at the mall and headed to the iris photography studio

Luckily for us, the girl who worked there was extremely nice and kind and made a big compromise for us because the pageant shoot was only in the morning from 11am to 1pm. and we were there at 6 p.m

Raya's eye and then it's my eye, I think she took a lot from my gene, I think our eyes are very similar

here I made a collage so that the similarity can be seen

We arrived at 20:20 and sat down to watch the fourth part of Harry Potter and the Goblet of Fire. as we had started watching it the day before but only watched 1 hour of the movie

After watching the movie the girls went to bed and Bailey and I went for our evening walk

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Cycling, Daily Activity, Play with kids/grand kids, Walking

Height 180 cm		Weight 92 kg		Body Fat %
Waist cm		Thighs cm		Chest cm