RE: Higher heart rate than planned... my training diary entry from April 14 2026
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Those are normal heart rates for me during exercise... even when not that hard. In the intense phase, I made it to 170 bpm today.
Took me 2 min of slow cycling and controlled breathing to get it back to 135. But I don't have a chest strap. Still hoping my brother will bring me one :-D
0
0
0.000
You mentioned that you live at a higher altitude and that's why your pulse is generally a bit higher. At what altitude do you live?
Around 2000m and yes. The system should be adapting to it, but there's always a certain part that just can't adapt fully and pretend it's 0.
I see... keep pushing yourself! 💪