My Actifit Report Card: April 30 2025

Good morning, friends 🙏💞🥰
This morning, the weather is very cool. Let's start the day by preparing our body for exercise. I exercise at home, turn on music, and open an app to help control exercise by running
and dancing. When I sweat enough, I stop in the kitchen to prepare breakfast. I start by making coffee and eating it with fried eggs and bread.
Today, I changed my breakfast from the table in front of the balcony to the riverside.
I sit and relax and enjoy nature. I feel very relaxed.

Prepare breakfast for mom 🫜🍄‍🟫

I prepare food for my mom. My mom's menu today is rice and eggs 🍌🥚🥬🥩. Then, I mix everything together and boil it until cooked. Season with Himalayan salt. When it's cooked, I blend it in a blender until smooth. Then let it cool down until my mom's food is completely cool before feeding it to her in the next step. I bathe my mother-in-law, dress her, and do physical therapy for my mom to rest.

Exercise (gardening)

I want me to exercise again at home. This time, it's gardening. I decided to bring my phone and open the app as usual. For exercise, I put my phone on my arm, using an arm bag. The exercise numbers kept running. Then I started decorating the trees around the garden house. Now the trees around the garden house look green. Their branches make me feel uncomfortable.
So I decorated and cut off some of the trees to make it look more comfortable.
And not too cluttered. Arrange the trees in an orderly manner as a beautiful zone. Yesterday, I cut the grass in the front garden and some in the forest garden. This morning, I spent time exercising. And gardening exercise takes quite a while. In addition to gardening, if you want the garden to be beautiful, it takes quite a while. When it's done, it can't be called finished because there are still leaves and grass that need to be collected. But I have to stop here first. Because I have to prepare food for my pets, which are parrots and tortoises.
Start by feeding the parrots, both vegetables and fruits.
And feed the turtles. Vegetables and fruits as well. Then clean the birdcage and the tortoise cage.
Turn on the water to water the trees around the garden house. Then arrange the flower pots and trim the flowers and ornamental plants to look neat. When finished, it's time to write an article.
Finished some work. I think today I've finished writing a story.
Today, I have to say goodbye. See you again my friends. Thank you for following and supporting me. Thank you. 🙏😍💖

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Dancing, Gardening, Jogging, Running, Street Workout, Walking, Yard Work

Height 164 cm		Weight 55.3 kg		Body Fat %
Waist 69 cm		Thighs 51 cm		Chest 81 cm