My Actifit Report Card: April 28 2025

Good morning, everyone

🙏🤩🏃‍♀️

Exercise 🏃‍♀️

Meet me as usual in the morning like every day. Prepare yourself for exercise this morning. After opening the exercise app, I went downstairs to the house, went to the kitchen, plugged in the hot water, plugged in the coffee, and cooked the rice. Then I started exercising, turned on the music, and started exercising by playing the hula hoop. If you talk about when I first started playing the hula hoop, my waist hurt a lot. On top of that, it was also sore. Some parts of my waist had bruises before, but now, when I play the hula hoop every day, those symptoms are gone. I exercised by playing the hula hoop for about 20 minutes. My body started to sweat. Then I ran up and down the stairs until my legs felt sore. The next exercise for my body is to flex the muscles in various parts of my body. This is a very difficult exercise.

Then I prepared myself again to go exercise on the concrete road in my village. I walked out of my grandmother's garden house on both sides. It was damp with dew this morning. Yesterday in Trang Province, it rained. And it seems that today the air is humid. There is fog all over the area. It is quite thick. Make the air fresh and Teacher Koi feels very relaxed after exercising. Before reaching the concrete road, I walked to see the nature around me. With the cool atmosphere and the cool nature, I felt very happy and energetic this morning. When I reached the concrete road, I gave the dogs food.
Along the side of the road, then I went for a jog. Today, the lights on the road are not on yet. It must be because the weather is still dark. I ran until I reached the area behind the temple like every day. Then I ran back to the concrete road, turning back to the road along the canal by the Trang River. There were 2-3 dogs along the canal. So I gave them food and ran and they ran after me. I thought about the first time I ran in this area. These dogs barked and chased me, but now they are friendly and incredibly good friends. This is a little happiness along my way.
Today, I didn't run. I was alone in this area. Today, a neighbor came out to jog. My neighbor and I greeted each other. We went our separate ways to jog. Taking care of our health is good. And exercise is very good for the body. Including food and eating. Today, the water in the river rose. I could see it from the bank. The atmosphere along the river, along the footpath, the air is very good. Suitable for exercising.
When I exercise The sun started to shine so I decided to walk back to the garden house. On the way, I felt very relaxed. The soft sunlight accumulated down.
The view around me, nature in the morning is very good. With the quietness, on the way before the garden house, the sound of birds chirping loudly.

Garden house

When I arrived at the house, I noticed my battery walking out of the forest area. So I walked in to see. In conclusion, the ducks I raised had laid eggs. Before entering the house, I took the eggs back with me.
I went into the kitchen to prepare to grind coffee beans. Then I made 2 cups of coffee to eat with fried eggs and bread. This morning, my husband and I had coffee on the balcony of the house. On the wooden table, I sat and watched the nature in front of the house. Flowers, trees, and watched the pets, chickens and ducks that we would raise, walking around in front of the house. Each one has a different attitude if you observe carefully.
After drinking coffee and eating breakfast, I went back into the kitchen to prepare breakfast for my mother. Today's menu is chicken porridge with vegetables and organic eggs from our own garden. After fixing it, I put it in a blender to grind it until it is fine. When everything is done, I wait for my mother's food to cool down. Then I make breakfast for my mother. And take my mother to take a bath. Let my mother do physical therapy and rest.

Prepare food for pets

Prepare food for the Sulcata tortoise Today's menu, old Sugar Gardda is morning glory and soaked pellets for banana turtles and cooked rice.
Parrot food menu, watermelon seeds, papaya and long beans.

After I finished feeding the pets, I cleaned the cage like every day.
Today, the baby parrots are starting to grow up. They fly very well.

Gardening

Watering the plants in front of the house, then doing a little gardening, moving some plants because the plants in the pots are growing very fast these days. Some of them I have to cut and decorate, some I move the shoots and the small ones to propagate.

Housework

Washing clothes, cooking rice and washing dishes.
Housework is a job that takes quite a while because it is a fussy job.
Yesterday, your daughter bought me a surprise phone by mail. When I opened it, I felt very surprised and happy because I thought I would buy a new phone at the end of the month. And today, I still moved data from the old phone, using a notebook as the main data, to the new phone. I haven't finished moving it yet, so I have to use my husband's phone to write a blog and exercise. Sometimes when I exercise, my husband's phone disconnects from the system. Sometimes the running numbers disappear and are taken away. I have to keep the phone screen on all the time. If the screen goes off, sometimes it will automatically exit the exercise app. Haha, I have to start over with the exercise. I never give up on exercise. When it exits, I can always start over.

Today, I have to say goodbye. My friends, see you next time. Thank you for following and supporting me. Thank you. 💖🙏

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Dancing, Gardening, Jogging, Running, Street Workout, Walking, Yard Work

Height 164 cm		Weight 55.3 kg		Body Fat %
Waist 69 cm		Thighs 54 cm		Chest 81 cm