My Actifit Report Card: April 22 2025

Good morning 🥰🙏❤️🏃‍♀️

Exercise at home garden ❤️

It's time to exercise. If you are a friend, come exercise with us. Taking care of your health is good.
Get up from bed and get ready.
Put on sneakers, tie the shoelaces tightly. Then turn on fast, exciting music and do aerobics.
Aerobics in a strong pose exercises the waist, shoulders, legs, hips, every part of the body. In addition to good health, sweat from the body makes the body feel lighter.
When the sky gradually brightens,

I stop exercising.

Prepare breakfast.

Then go make 2 cups of coffee and prepare food for mom.
Today is pork porridge with herbs. Mom doesn't eat much these days because when I feed her, she holds the food in her mouth and doesn't swallow it. I have to use my hands to stimulate her and use voice commands to tell her to swallow the food. Sometimes it works, sometimes it doesn't. Sometimes the voice commands.
Feeding mom during this time takes longer than usual because when I feed her a little at a time and let her slowly swallow, I try to stimulate her by shaking her body sometimes.

Prepare food for pets

Set up food for pets.

Then it's time for me to exercise again.

Concrete road jogging

Walking from the garden house to the concrete road, through a natural path, a rural road, which of course, the atmosphere this morning, soft sunlight, cool wind, makes me very relaxed. The atmosphere in this area, the sound of birds from nature can be heard clearly. Many kinds of wild birds are chirping loudly.
When I reach the concrete road, I bring food to the dogs as usual. They seem to be waiting for me every morning.
After feeding the dogs, I will start running. The destination is behind the temple in the village. Then run back on the concrete road to the road along the canal by the Trang River. I run in this area every day. It may be a different time, but the people in the village often greet me with smiles. When they see me jogging, everyone smiles brightly. I feel very happy.
The sunlight starts to accumulate, so I stop exercising and walk back to the garden house.

Garden house

In the garden house by the pond area before entering the house, I walk to find duck eggs and chicken eggs. Take an adventure by the pond. Today I walked in this area but I didn't find duck eggs or chicken eggs like every day. But I found cheap duck egg shells that I ate as food. I don't know what ate the eggs. I decided to walk into the garden house. When I got there, I fed my mother, then took a shower, got dressed, did physical therapy like every day and let my mother rest. ❤️

I brought the prepared animal food to my pets and cleaned the parrot cage, the turtle cage, and finished preparing to do housework.

Housework - gardening

Cook rice and wash the dishes, sweep the trash, mop the floor, water the plants.
It took quite a while to do housework and gardening. When I finished,
I opened the app to look at the numbers and felt okay with today's exercise. It was time to write an article reporting the progress of my exercise and my life this morning. Taking care of your health is a good thing.

Today, I have to say goodbye. My friends, see you next time. Thank you for following and supporting me. Thank you. ❤️🙏🥰

https://youtube.com/shorts/sVTpe7Zk3AA?si=Q_i4gIcuzx4OpA0W

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Dancing, Gardening, Jogging, Running, Walking, Yard Work

Height 164 cm		Weight 55.3 kg		Body Fat %
Waist 69 cm		Thighs 54 cm		Chest 81 cm