Hi my loving Activities,

How are you guys? I hope you are spending this midweek very efficiently. After a week, this fitness platform comes with another beautiful content. We all know that exercise is an essential factor in maintaining physical health and efficiency. So, even in the little free time we have, we should not hesitate to do physical exercise as much as possible. Even though people living in today's society lead busy lives, if there is a real need, we can find time for rest. But we should make a sacrifice for it as much as possible. Otherwise, we can become sick before long.

Today, in the evening, I decided to walk near the Yodha Kandiya tank to spend some free time and free up my mind. With the rains, the Yodha tank, which had dried up during the last drought, was filling up with water again. Large trees have grown in the middle of this lake, which adds an additional attraction during high water periods. Walking along the green lake bank, the cool breeze that flows through the trees adds great comfort.

Since the Yodhakandiya area is in a dry season zone, there are many small shrubs and thorny plants. Among them, there are many large trees that are resistant to dry season, so walking in the hot sun is less uncomfortable. When I walked today, I could see many white clouds all over the sky. In fact, walking is a suitable exercise that can be done without difficulty. It can add strength to all our organs.

We who live in urban areas really prefer to live in a rural area that is surrounded by the beauty of nature. In proportion to that, people living in rural areas also prefer to live in urban areas with more infrastructure. It is human nature. Man is never a species that is happy with what he gets. Since it is located in a riverine environment, the freshwater fishing industry is best done in the Yoddha Kandiya area. Eating freshwater fish can boost people's physical health. Also, eating natural crops grown in the area can improve physical health. Small streams could be seen here and there, and edible freshwater fish could be seen in them.

Walking is a simple and easy exercise that can be done because it does not require any extra effort. So, it is more appropriate to do it in the morning, setting aside about thirty minutes a day. Since the second Covid epidemic is spreading these days, it is necessary to constantly keep the body's immunity level high. For that, proper nutritious food should be taken and exercise should be done at the right time. Since various epidemics are spreading nowadays, more attention should be paid to physical health.

As I continued my walk, I came across two types of white and yellow flowers that were blooming beautifully due to the rain, so I took a photo of them. The raindrops fall on the flower petals, creating a beautiful reflection. Flowers, which are beautiful objects of nature, are a good example of the impermanence of our lives. Today, I was able to burn off my unnecessary calories by walking.

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Daily Activity, Jogging, Walking

Height 157 cm		Weight 64.7 kg		Body Fat %
Waist cm		Thighs cm		Chest cm