Recovery Day 30 - First week is over... my training diary entry from July 6 2026

avatar
(Edited)


(Here is another photo I came across while scrolling through. I’m not entirely sure where it was taken, but the lake visible here might be Walchensee. The picture was taken at the end of August last year.)

Hi Actifitters,

yesterday, I focused on close-grip push-ups and a few shoulder exercises again. After failing to make progress in my last two push-up sessions, I was determined to manage at least one extra rep today. And sure enough, I managed exactly one more rep in the final set. That leaves me just six reps away from the next milestone.

The next goal according to the training plan (47+):

set 1set 2set 3set 4set 5break between sets
91188max (min. 11)60 seconds

My previous attempt (40):

set 1set 2set 3set 4set 5break between sets
91187560 seconds

Yesterdays attempt (41):

set 1set 2set 3set 4set 5break between sets
91187660 seconds

Mission 80 (Day 8 = 89.2 kg / Goal = 80.0 kg / Initial weight = 90.0 / Total loss = - 0.8 kg)

The first week is done, and although the scale showed a few grams more each day over the last few days, I managed to achieve an acceptable loss in the final stretch after all. So, after one week, I can report a total weight loss of 800 grams. I am curious to see how things go in the second week.

After training only push-ups and shoulders yesterday, today I will dedicate myself to pull-ups and curls.

Daily HSBI raffle (The rules)

Congratulations @bitandi, you won today's share... it has already been sent.

If you also want to win a HSBI share simply leave a comment. The winner will be announced in the next report.

That's all for today.
Be kind to each other and keep moving!


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


06/07/2026
10269
Walking,Gym,Daily Activity,Stretching
Height
cm
Weight
89,2 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

actifit movetoearn move2earn sportstalk photography naturephotography fitness giveaway raffle hive-193552
0
0
0.000
6 comments
avatar

It is a positive result on the first week of the weight loss journey
!BBH

0
0
0.000
Reply
avatar

Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 116.8975 AFIT tokens for your effort in reaching 10269 activity, as well as your user rank and report quality!
You also received a 1.90% upvote via @actifit account.


Rewards Details
The following splinterland boosts were applied to your post:
  • 2517 Common Cards Boost: +5 AFIT
  • 961 Rare Cards Boost: +10 AFIT
  • 290 Epic Cards Boost: +15 AFIT
  • 187 Legendary Cards Boost: +20 AFIT
    Boosts increased your AFIT earnings by 50.0000 AFIT
    AFIT rewards and upvotes are based on your: - User rank: which depends on your delegated HP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX. - Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

    To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
    To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

    rulersig2.jpg
    Chat with us on discord | Visit our website
    Follow us on Twitter | Join us on Telegram
    Download on playstore | Download on app store

    Knowledge base:
    FAQs | Whitepaper
    How to signup | Maximize your rewards
    Complete Actifit Tutorial
    rulersig2.jpg
    Support our efforts below by voting for:

    • 0
    0
    0.000
    Reply