Recovery Day 19 - Small improvement... my training diary entry from June 25 2026

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(Edited)


(Here is another photo from my 27-kilometer walk last weekend. Does anyone know what that white fluff might be?)

Hi Actifitters,

after taking a two-day break, I pulled myself together yesterday to do a few upper-body exercises. These included dumbbell curls, lateral raises, pull-ups, and, of course, push-ups—specifically, close-grip push-ups.

You can tell from the pulse rate that exercising in the current high temperatures puts more strain on the body. That actually suits me quite well, though, because it means I burn a few extra calories even without my regular cycling workouts.

But now, regarding my performance on the close-grip push-ups... here are my numbers.

The next goal according to the training plan (47+):

set 1set 2set 3set 4set 5break between sets
91188max (min. 11)60 seconds

My previous attempt (38):

set 1set 2set 3set 4set 5break between sets
91186460 seconds

Yesterdays attempt (40):

set 1set 2set 3set 4set 5break between sets
91187560 seconds

I managed to improve by two repetitions (one in the fourth set and one in the fifth and final set). While it’s not a huge improvement, I’m still happy about it. However, I still have a long way to go before I reach my current goal.

Since I have little to no time over the weekend to work on my push-ups, I might just squeeze in a quick session today.

Daily HSBI raffle (The rules)

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That's all for today.
Be kind to each other and keep moving!

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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


25/06/2026
16114
Walking,Gym,Daily Activity,Moving Around Office,Stretching

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7 comments
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27km... Aua. 🤣 Ist bei euch wieder Hitzewelle?

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Ja, gestern wurde mit 41,3 Grad die höchste Temperatur ever in Deutschland gemessen und heute soll es noch heißer werden.

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The continues training progress would eventually lead to the goal

!BBH

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