Recovery Day 16 - New push-up goal... my training diary entry from June 22 2026

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(Edited)


(Here’s another snapshot of the Isar from last weekend.)

Hi Actifitters,

yesterday, I made my first attempt to reach my next small goal regarding close-grip push-ups. Since the rest periods between sets are now 60 seconds instead of 120, I didn't even manage the number of repetitions I had achieved in my previous workout.

The next goal according to the training plan (47+):

set 1set 2set 3set 4set 5break between sets
91188max (min. 11)60 seconds

Yesterdays attempt (38):

set 1set 2set 3set 4set 5break between sets
91186460 seconds

As you can see, a bit more work is needed to reach the goal.

Today is a rest day. It’s too hot for physical activity anyway. So, I’m looking forward to a leisurely day and a few World Cup matches.

Daily HSBI raffle (The rules)

Congratulations @fernwehninja, you won today's share... it has already been sent.

If you also want to win a HSBI share simply leave a comment. The winner will be announced in the next report.

That's all for today.
Be kind to each other and keep moving!

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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


22/06/2026
8988
Walking,Gym,Daily Activity,Moving Around Office,Stretching

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6 comments
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Happy rest day. Enjoy the rest of your day as well.

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It is important to have a rest day after a good training session

!BBH

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The world cup matches are getting intense as a lot of stakes is on the line

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