Recovery Day 14 - 27 kilometer walk... my training diary entry from June 20 2026

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(Edited)


(I managed to photograph this lizard this morning while walking a friend to the S-Bahn station. Seeing an animal like this here is, in a way, something special. I cannot recall the last time I saw such a creature in the area where I live. Clearly, the lizard must have felt threatened at some point; otherwise, it wouldn't have shed its tail. As far as I know, lizards have a one-time ability to shed their tails when in danger in order to escape predators.)

Hi Actifitters,

yesterday, I wanted to test how much physical strain I could handle again, given the muscle issues in my left leg. I was more than surprised when we ended up covering a little over 27 kilometers. At no point did I feel any discomfort or pain. A quick detour to a lake—where we cooled off in 33-degree heat—turned the day into a truly wonderful outing.

I am clearly on the right track and should soon be able to go hiking and cycling again. I am very happy about that. Nevertheless, I will take it easy for at least another week.

Since yesterday's outing was significantly more strenuous for my body than it would have been before my injury, I am going to take it very easy today and won't engage in any physical activities other than walking.

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That's all for today.
Be kind to each other and keep moving!

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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


20/06/2026
42621
Walking,Hiking,Daily Activity

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8 comments
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Good to hear your positive recovery and over 42k counts is impressive and awesome 😎.

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Don't understand! How did you walk 27 kilometers with 42k steps, and ur leg is injured?

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I was surprised myself that I was able to walk such a long distance without any problems. But my plan was to test how much weight I could put on my leg again. And, after all, two weeks have passed by now.

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