Recovery Day 12 - Two more again... my training diary entry from June 18 2026
(All over the Munich area, one can find graffiti by fans of the football clubs FC Bayern Munich or TSV 1860 Munich that has been "crossed" by the opposing fan base.)
Hi Actifitters,
yesterday, close-grip push-ups were on the agenda again. Just like in the last session, I managed to increase the number of repetitions in the final set by two. That means I now need just one more push-up in the final set to be able to move up to the next level of the training plan. The following tables show my current training progress.
The next goal according to the training plan (42+):
| set 1 | set 2 | set 3 | set 4 | set 5 | break between sets |
|---|---|---|---|---|---|
| 8 | 10 | 7 | 7 | max (min. 10) | 120 seconds |
My previous attempt (39):
| set 1 | set 2 | set 3 | set 4 | set 5 | break between sets |
|---|---|---|---|---|---|
| 8 | 10 | 7 | 7 | 7 | 120 seconds |
My attempt yesterday (41):
| set 1 | set 2 | set 3 | set 4 | set 5 | break between sets |
|---|---|---|---|---|---|
| 8 | 10 | 7 | 7 | 9 | 120 seconds |
On top of that, I took a relatively large number of steps yesterday from running around the office so much.
Even though you’re supposed to take a day off after push-up training, I’m going to do another session right away today. The reason is simply that I don’t have time tomorrow and just feel like doing something. I probably won’t be able to improve my performance, since my body hasn’t yet finished making the necessary adaptations from yesterday’s workout, but I don’t care about that today.
Daily HSBI raffle (The rules)
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That's all for today.
Be kind to each other and keep moving!
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
You were still able to rake in over 16k counts.
You are getting now more closer on reaching your goal
The football fans on Munich is quite intense for that graffiti
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