Recovery Day 8 - Little push-up progress... my training diary entry from June 14 2026
(No matter which mountain I’ve hiked up so far, there are almost always a few Alpine choughs waiting to snag a bite to eat. Here at the Wendelsteinhaus, the birds have clearly lost all fear of humans.)
Hi Actifitters,
after a two-day break, yesterday it was time again for close-grip push-ups and a few other exercises. Since my main focus during my recovery period is on making progress with push-ups, that is the only thing I will cover here. The following tables show the current status of my training.
The next goal according to the training plan (42+):
| set 1 | set 2 | set 3 | set 4 | set 5 | break between sets |
|---|---|---|---|---|---|
| 8 | 10 | 7 | 7 | max (min. 10) | 120 seconds |
My last attempt (34):
| set 1 | set 2 | set 3 | set 4 | set 5 | break between sets |
|---|---|---|---|---|---|
| 8 | 10 | 7 | 5 | 4 | 120 seconds |
My attempt yesterday (37):
| set 1 | set 2 | set 3 | set 4 | set 5 | break between sets |
|---|---|---|---|---|---|
| 8 | 10 | 7 | 7 | 5 | 120 seconds |
Compared to the last attempt, I managed to increase my count by three push-ups, at least. Let's see how it goes next time.
Apart from that, I’m glad Germany won the match against Curaçao. However, the team still needs to improve significantly; otherwise, it won't be easy to win against the next opponent.
Today is a rest day. I’ll just get my steps in.
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That's all for today.
Be kind to each other and keep moving!
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And is that good, from your point of view?
I don’t follow football, but your note at the end made me curious and I watched Germany’s thrashing of Brazil in 2014. What a tragedy, they say. Humiliated in their own home.
Germany wants to be the machine again!
Since hikers generally show more understanding and consideration for nature, the birds are likely in no danger. However, as a general rule, I always think it is a bad idea for people to approach wild animals.
Haha, I also watched the 7:1 against Brazil again a few days ago. ;-)
That is a great progress among the three sets
!BBH
The Wendelsteinhaus seems to be a wonderful place to visit
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