Core Stability, Push-ups, and Cycling Training... my training diary entry from June 3 2026

_{(Here is another picture from our hike up the Wendelstein last Saturday. The hut in the back right is the middle station of the cogwheel railway, which you will see in greater detail in later photos.)}

Hi Actifitters,

yesterday, I focused primarily on my core stability. To wrap things up, I did a few sets of push-ups. Since my shoulder responded well to the initial tests, I am going to give it another shot and follow the push-up training plan that I had previously followed intensively months ago.

While back in January I still managed over 50 close-grip push-ups across five sets, yesterday I only did 30.

Finally, I sat on my smart trainer for another half hour and completed a workout suggested by Zwift.

Since I’m invited to a wedding reception today - and there’s sure to be good food and plenty to drink - I definitely need to burn off some calories beforehand. And since the best way to do that is on the bike, I’m going to pick out a sweat-inducing route on Zwift.

Daily HSBI raffle (The rules)

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That's all for today.
Be kind to each other and keep moving!

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Walking,Cycling,Daily Activity,Moving Around Office,Shopping,Stretching