Too many lazy days... my training diary entry from May 18 2026

(This pair of ducks waddled over curiously while I was taking a quick dip in the lake—my first of the year—during my beer garden hopping on Sunday.)
Hi Actifitters,
here are some words I wrote down in yesterdays report: "if you can party, you can work out".
What can I say? I lied! I was weak! I couldn't bring myself to do it!
So, apart from my mandatory steps, I have nothing to show for myself. I vow to do better!
Today, there are no more excuses! My Garmin metrics look good, and I feel fit. As soon as this post goes live, I’m going to warm up and fire up Zwift. I’m not sure yet whether it’ll be the "Route of the Week," the "Climb of the Week," or perhaps a completely different workout—but today, I’m definitely going to sweat.
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That's all for today.
Be kind to each other and keep moving!

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Height181 cm | ![]() | Weight88 kg | ![]() | Body Fat% | ![]() |
Waistcm | ![]() | Thighscm | ![]() | Chestcm | ![]() |









Even the gif says it minimal effort. 🤗 Still over 14k plus is commendable.Do have a wonderful day.
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!BBH
Those ducks are having the best time
!BBH
Wer feiern kann, kann auch arbeiten! Wie oft habe ich den Satz von meinem Vater gehört, nachdem ich als Jugendlicher mal wieder übelst verkatert rumlag. Aber Recht hatte er. Der Alkohol wurde rausgeschwitzt oder spätestens nach ein paar Stunden mit einem erfrischenden Radler gekontert.
Haha... meine Eltern mussten das auch so oft zu mir sagen. ;)
Ob das in anderen Ländern auch so der Fall ist? :-D
The thing is, everything’s just more fun at a party than in training, but you still have to be disciplined and do it anyway.
It is nice to accomplish the mandatory daily steps