Successful workout despite a very low training readiness value... my training diary entry from December 14 2025

_{(I took this photo a few weeks ago while I was in the office. You can see the contrails of four airplanes. I find it kind of crazy how much traffic there is up there.)}

Hi Actifitters,

after two nights of far too little sleep, I shortened yesterdays workout and focused solely on my top priority – push-ups. I did them in both regular and close-grip versions.
Although my training readiness was at a disastrous 1, I actually felt okay. So I started.

My current goal in regular push-ups looks like this:

To my surprise, I almost achieved this requirement on my first attempt. Only two repetitions in the last set prevented a clean sweep. So my performance looks like this:

Curious to see if I will be able to do the 100+ push-ups in eight sets within my next attempt.

After a short break, we moved on to the close grip push-ups. Here I was also able to record a significant increase.

My previous goal:

Yesterdays performance:

As you can see I was able to do 43 close grip push-ups in five sets. That are four more than last time and means we step forward to the following new challenge:

At first glance, this seems doable, as it only requires five more push-ups. However, it's important to note that the breaks between sets are only 60 seconds instead of 120.

When I finished with the push-ups, I sat on my indoor bike for another hour at 130 watts.

Since it apparently wasn't enough that I slept badly for two nights in a row, the last night was another far too short one. Nevertheless, I had actually planned to push through today as well.
However, things are a bit complicated at the moment, as work is very busy. I usually always find time for exercise, but that's not so certain today. Well, we will see.

Daily HSBI raffle

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That's all for today.
Be kind to each other and keep moving!

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Daily Activity, Gym, Walking

Height 181 cm		Weight 82.9 kg		Body Fat %
Waist cm		Thighs cm		Chest cm