Not happy with my sleep these days - October 19 2025

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(Edited)


(This pic was taken on the way home the day after our Zugspitze hike. We visited castle ruin Ehrenberg. It was another beautiful walk with 320 meters of elevation to get there.)

Hi Actifitters,

hope you all are fine and healthy. I have many friends that are ill these days. Luckily I don't belong to them. Still, I am not entirely happy with my wellbeing. I've been sleeping worse than usual for a few days now, and I'm not sure why.
I would say it's because of the injection I got on Friday, but my sleep had been bad the days before that too.

I will continue to monitor it and track it with my Garmin Index sleep monitor.
Do any of you have a similar sleep tracker, or maybe even the Garmin device? How are you getting on with it?
I initially had the problem that my training readiness wasn't displayed correctly. But now it's working, and I'm happy with it. The strap on my upper arm is much more comfortable than always sleeping with the watch.

Yesterdays workout was ok but I did not really make any progress. I think it is because of my restless sleep. Will make only a minimum of sports today and give my body some time to relax.

That's all for today.
Be kind to each other and keep moving!

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19/10/2025
16601
Daily Activity, Gym
Height
181 cm
Weight
80.2 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

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4 comments
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I don't have a sleep tracker. I mostly sleep around 11pm and wake around 4am.

I rarely sleep in the afternoon and when I do, it's a sign of impending sickness. I visit the clinic to get checked. Prevention is better than cure.

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Relax yourself
Sometimes a sleep disorder comes from anxiety and negative thoughts
try to think of beautiful things

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It's not because of negative thoughts. I probably just need a little more rest.

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