Iniciando el gimnasio (esp/eng)

Soy una persona que ha tenido varias dificultades pero siempre busco la manera de sobrellevar todo y buscar la forma de vencer los problemas. Mi mente habia estado agotandome debido a que pienso muchas cosas y varias de ellas son dañinas para mi.
Por lo que he decidio mejor enfocarme en el ejercicio, inicie el dia lunes y hoy ya es mi 4to dia, me ha dolido el cuerpo como no tienen idea, pero le he ido cogiendo poco a poco amor, debido a que no he tenido tiempo para pensar en cosas malas, ahora entiendo el porque las personas se refugian en le ejercicio, ayuda a mejorar la salud y te permite enfocarte en otras cosas mas productivas.
#liketu #hive

I am a person who has had several difficulties but I always look for a way to cope with everything and find a way to overcome the problems. My mind had been exhausting me because I think about many things and several of them are harmful to me.
So I decided to focus on exercise better, I started on Monday and today is my 4th day, my body has hurt like you have no idea, but I have been slowly gaining love for it, because I haven't had time to think about bad things, now I understand why people take refuge in exercise, it helps improve health and allows you to focus on other, more productive things.

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