Run 4 Love 4 Mile

Another running event in the books for my wife Tiffany and me. We've done quite a few in the years we've been together and it's part of our health and fitness journey.

This is the second time we've ran this particular event. The last time we ran it was before the pandemic, so it was nice see it back and better than ever. It's a very good turnout considering it's not as big as the other Track Shack events or other non Track Shack events that Tiffa and I have done.

It's also a combination of putting activity into your life's routine for maintaining a healthy heart, so it's biggest sponsor is AdventHealth.

AdventHealth Run 4 Love 4 Mile

The race began at 7:30am, but because it's in Winter Park and a very popular area in Central Florida as well as residential pockets to maneuver through we got to the area about 45 minutes earlier so we can get a good parking spot and we did just that. Parking out in that area is very tight, so the early bird catches the work. The last running event we did in January was in the same area and we barely found a spot to park in.

The photos we took using my iPhone14 and Tiffa's Google phone and that I uploaded for this post was the selfie before the race, the one after the race sporting the medals, a closer shot of the medal, our collection of medals and then of course breakfast.

We went to a Vegan spot for breakfast called Ethos Vegan Kitchen and Tiffa had the Tofu Scramble and I went a bit extra with Banana Pancakes, which I had dressed with Strawberries and Sliced Almonds along with their Vegan Creamy Oatmeal which I also added some of the almonds and then used the syrup on both but didn't use all of it to minimize the sugar intake.

No, we are not Vegan and barely Vegetarians just making sure that we eat less meat while eating more of the standard fruits and veggies, so Plant Based options can be surprisingly good.

I ran the whole 4 miles, which is always my first goal and I'm sure when the official time of how long it took me comes to us, I'll be disappointed as always lol. Tiffany usually is 10 to 15 minutes after me, so I proudly wait for her near the finish line whereever they allow us to stand around. They need folks to move it along as not to block the other participants coming in.

Tomorrow, no walking activity, we decided to go take a high intensity interval training session on Super Sunday!

It's all about MORE LIFE

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