Jiffy and OTF Coach #205

Today, Tiffany and I headed out to OTF SoDo to workout for our 205th ORANGETHEORY FITNESS Coach and although I was feeling the complete opposite from yesterday where I ran a 5K on the treads without huffing and puffing I labored through the whole workout today.

I went to sleep feeling like shit and woke up in a fog. Wasn't able to drive today, so Tiffa has been doing all the driving. The workout was early enough that I mustered enough to still run 2.27 miles, got my 12 splats which has eluded me the last few sessions and tallied another calorie burn with 800+ and rowed 1,300+. On the weight floor, I kept the dumbbell selection at reasonable weight throughout the floor blocks.

Team Jiffy (Jimmy + Tiffany) as we are known in the Orangetheory community got to add another awesome coach to our growing list of OTF coaches. Today's Coach, Robert was another coach that is more of a gentle tone to his style and real nice guy. Knows what he's doing and we definitely got our workout in without feeling cheated or cheating ourselves.

Although, I struggled the workouts I've put in historically allows me to manage how I get through a session without further hurting myself or reinjuring any of my current ailments especially the permanent one.

We reluctantly canceled tomorrow's session, although it was going to be another new coach for us; but pushing it would not be smart. We have the 10K running event next weekend and 4 more workouts this upcoming week as a bridge to the run next Sunday.

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