A great green vegetable ladies finger with potato cooking tutorial.
Vegetables play an important role in protecting the health of human life. So I always encourage my family to eat vegetables almost every day. Although my daughter loves to eat vegetables. But cooking ladies fingers with potato is a very easy and beautiful recipe. You just need to be careful about your cooking experience and practical ingredients, which things to put first and last. Then cooking becomes very easy. Surely you like ladies fingers because it has a lot of nutrients. Especially ladies fingers control sugar. Especially ladies fingers are found in both soluble and insoluble fibers. So you will maintain the health and physical structure of your family by eating these ladies fingers. Along with this, it controls the sugar level very naturally. This vegetable is good for reducing the weight of the human body.
Here I am presenting the names and pictures to all of you along with all the necessary materials.
Ladies finger 500 grams. Potato 200 grams. Onion 150 grams. Coriander, cumin and spices. Garlic 100 grams. Turmeric as required. Salt as required. Soybean oil 120 grams. Green chillies 8 to 10 pinches. With all these ingredients, we will make a beautiful ladies finger and potato fry recipe today.
First, I carefully cut off the tail and head of the lady's finger using a knife. Next, I peeled the potatoes thoroughly.
Next, I peeled the onion, garlic, and green chilies well and placed them in a bowl. I also washed all the ingredients thoroughly with clean water.
Here I have cut all the necessary ingredients including potatoes and lady fingers into nice cube size. You can easily size them according to your required cooking style.
Here I have cleaned the pan thoroughly. Later, I have heated the pan by putting it on the stove. I have added 120 grams of soybean oil and have cooked the onion and chilli ingredients.
Then I added the spices along with the turmeric salt in moderation. Later, by mixing it well, I got a nice and light reddish color.
Here I put the potatoes in the pan with great feeling and mixed them well. Later I added 100 ml of water and after putting the lid on I lightly boiled the potatoes well.
After the water dries up, you can see the potatoes, which have become smooth and sticky.
Then here I have cooked the ladies fingers with great feeling and combined them very well. Beautiful combination always adds a delicious taste to any curry. This is a must remember for culinary friends.
Then I put the lid on and turned down the heat on the stove. We will complete the recipe by mixing it every 15 minutes.
So our cooking is almost done. Now we will open the lid and see that the ladies fingers and potatoes recipe is done. Let us follow the final steps.
Finally we have completed all our steps with great feeling. We have completed this wonderful ladies finger and potato recipe by making a beautiful combination of writing with the picture. You can eat this wonderful vegetable with joy. Along with this, this wonderful food to encourage the family will always inspire all of you. I hope that the Creator will definitely give you all the opportunity to live a beautiful life. Along with your presence and your waiting, I express my eternal gratitude to all of you for giving me your beautiful time here.
Here I showcased a great selfie with the Lady's Finger cooking.
I love okra (lady's finger). It's so healthy. My grandma used to cook it with just soy sauce, some vinegar, tomato, onion and garlic then sautee it. My mom just simple steam it and then dip it to soy sauce with vinegar. Yummy!
The two dishes you shared here are really delicious, I have never eaten anything like this. But I will try to prepare such food. Thank you friend for your kind comment and for sharing your family's skills. Above all, endless love to the cooks.
I have tried different recipes for Lady's finger, including sauteed plain, sauteed with soy sauce, fritters, grilled for kebab, boiled with spicy soy sauce with lime as dip, and added them to sour soup, but I have never tried this one with potatoes. I guess I need to try this new addition to my recipe list for Lady's finger. Thanks for sharing!
We have a lot of Lady's fingers in our homestead, around 0.25 acres wide. Since we have an abundant harvest, we sell them, and the rest are for our own consumption and we also give to our neighbors. This vegetable is delicious and nutritious.
It was great to hear your cooking method. But I was worried about using lime for the longest time, I am not sure whether it will be harmful to the body.
I am very happy to know that you are cultivating this lady's finger there. And it is really a great job to help people earn a living by helping them with green vegetables. Growing beautiful crops in such fertile land is really interesting. When a vegetable grows from a flower to a full-fledged one, it is really a sight to behold. Above all, I always thank you for your cooking skills and beautiful compliments. Also, I express my eternal gratitude to you for sharing your wonderful message with me by spending your hard and laborious time. Thank you friend.
Best regard @mdakash62
That looks incredibly flavorful, especially with all the spices you've added. This meal looks both healthy and delicious. I enjoy dipping 'okra' or ladies' fingers in 'ginamos' (a salty sauce made with small fish, like anchovies).
Thank you friend for giving me a new cooking idea. I love to give healthy food to my family with great feeling. This special green vegetable always plays an important role as a unique part of health. I appreciate your valuable time for sharing your wonderful message, thank you friend.
My pleasure @mdakash62
🌺
I love how you’ve highlighted the health benefits of ladies finger, especially for controlling sugar levels. It’s also great that you’ve shared such detailed steps. I’m curious, do you have any tips on how to keep the ladies finger from becoming slimy while cooking?
Of course, friend. You can cut this lady's finger into thin slices. You can easily cook a lady's finger by dividing it into two with potatoes or fish or other vegetables. This is a vegetable whose stickiness above all fills the calcium deficiency in the body. It is full of vitamin C. Above all, thank you very much for your kind comment, friend. I express my gratitude for always giving me your valuable time and cooperating with me.
Thank you, friend! I rarely cook it because of the slime 😅 but I never realized all the benefits it has—especially the calcium and vitamin C! Hehe, maybe I should give it another try soon!
Yes may god bless you my pleasure
Vegetables are good for our health and it is true that lady finger has many benefits. And it's awesome you shared detailed steps on how to make this recipe. It can only cook alone without spices.