Beans and nettles on today's menu
Last few days have seemed like a play/pause button; we had a lovely full steam flow, then a sudden stop with all the projects, and now we are slowly returning to our normal life.
Next to that, I get a feeling that a long line of dirty dishes is always banging on the door; just when I thought I was finally DONE with, more show up out of nowhere.
The fruits of the garden slowly find their way into the menu, and we have all missed the sensation of the taste of young veggies. At the same time, we are preparing for the impending Easter celebration, and we are altering the menu suggestions from day to day.
You find yourself stuck in bunch of interesting treats you would like to try out or you or you revolve around well-known delicacies.
Three more days until that left, but this specialty that I've been wanting for days is finally here.
Beans with nettles.
Dear darling is already complaining on how much iron he ate in recent days, and we are just on the very beginning of home grown veggies, gazillion varieties with same ingredients.
Dear darling, you started complaining to early... :p
Because not everyone in the home enjoys healthful meals, I had to split one dish in half and tweak it to everyone's liking. Fortunately, preparing beans only takes one pot.
I'm assuming most of you are familiar with the nettle; otherwise, it's considered a plant that grows in darker, moist areas. It's quite protective, so if you are about to touch it with your bare hands, think once more.
You may have a continuous burning and stinging sensation on your skin, and blisters are likely following skin contact with nettles.
The sharper the sting, the younger the nettle.
In addition to its drawbacks, this unpopular plant offers a ton of positives, such being a source of organic iron.
My mother had to torment me as a youngster to make me take a few spoonfuls when I was anemic.
Today, I willingly move them from out of the way locations to my garden so they may continue to reproduce. It is also an excellent blood pressure and sugar regulator; nettle leaf tea, for instance, is beneficial for bladder pain.
Bragging list can go on and on, but I'll stop here...
(short note on how to fight against stinging while washing them, soak nettles in hot water and let them for few minutes)
Finely chopped onion, stew in oil with two finely grated carrots. I soaked 200g of beans in lukewarm water beforehand and let them stand for a couple of hours (it is better to do it overnight, but I forgot), then cooked them on low heat until the two ingredients melted and turned into porridge.
Add the beans and half a liter of water to the sautéed vegetables, cover, and simmer for a while.
The beans I made are not typical for our environment; the most preferred type is Tetovac (Macedonian variety), but in recent years it has been quite difficult to get that sort of quality beans.
This plant's cultivation has ceased; before, it was commonly planted alongside maize, around which it liked to wrap itself during growth.
Gluten isn't always part of the beans (depending on the type), but it does provide an abundance of vitamins such as vitamin B and magnesium, as well as it contains a low level of trans fats.
But there is also an unpleasant side of, they might cause gas in the stomach.
Just in case while preparing add a peeled potato in it and it will soak everything up!
The most frequently used spices are allspice, pepper and salt, you add them according to taste during cooking.
In my part of the version, I added two more chopped spring onions, some nettles and some large pieces of chopped carrot, it will add sweetness to the dish. Fry the spring onion in a few drops of oil, add the nettle and carrots, keep stewing...
This manual press is one of the best tools for pureeing vegetables or mashed potatoes.
It brings the texture to perfection, balanced with small pieces of vegetables. Before commercial blenders and choppers, this was the only tool that could create a puree texture in the kitchen.
And it's still widely used...
Few squeezing and pressing on the beans until texture becomes creamy, but still liquid.
Join the beans to the nettles and spring onions, season to taste and let them cook until desired density.
In the portion for the rest, I added sliced sausage, it is to some extent the most famous combination in our country. By the way, the most favorite version of this dish, in my opinion, comes from the oven, without meat, the lean version that is most often eaten during the Christmas fasting days.
That combination is really something different, yet so simple but requires a lot's of skills and right proportions of spices, oil and onion.
(tried once - failed)
The pale brownish yellow color of the soup through which green nettle leaves permeate, few slices of bread and some nice fresh spinach salad to round everything up.
...and I fell asleep as soon as I turned the stove off.
Any impressions when it comes about nettles, had a chance to try them out?
Never tried nettles. 👀
I'm permanently a bit anemic and not intrigued. High in Iron, you say? Nice!
Bookmarked to try. 🌼
Anemia is a bugger, do you feel often drained?
If not fan of nettles, spinach is also great iron source, at least once a week!
yep. Cold and super tired. Then I know I've been lazy with nutrition :/
Which I am...
yes to spinach. I heard beetroot as well? And kidney beans. Maybe your stew with all of these in it.
I also read about an "iron" ornament (in the shape of a fish :) ) that was developed for poorer countries. Folks can add this to stews and increase iron. I should probably find out more...
Or you can just come and live with me! ;D
Beetroot is awesome for blood! Anything you consume will not harm you (except if level of it is high), try mixing the things.
Fresh veggie consuming is the most preferable indeed.
Hahaha, I'm not sure would I move myself again anywhere after so many moving I had in life. 😂
Well I'll have to save up and come and find you then!
Yes to Veggies. Big stew this weekend it shall be then 👍🏻
Happy Friday, beautiful
!LUV
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Have a lovely stewy weekend! 🍀
Got all the veggies! Too tired to cook anything!
Maybe tomorrow... 😅
Eat raw!😉
Made tons of veggies and Dahl yesterday.
Lots of spinach all over. On it! Thanks for the inspiration:D
!LUV
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Was it yummy?
Was it super yummy?
I'm glad it served you well 🍀
It was super yummy! Even with a sore jaw! More to follow on that :D
Also... it is super healthy! And lots of it!
Love to you, my darling human ❤️😁
(waiting for fresh energy splash)
It's growing... don't want a false start :D
Slow and steady wins the
it's not arace!Something interesting has happened on the journey. I'm still integrating it. And I'm still deciding how to present it.
And resting a bit while I do.
Nice to not feel as though I'm running against time for a while. I can't quite get used to it. Landing...
Come vist. I have extra veggie curry. 👍🏻 And raw cabbage and spinach salad. Feeling very grateful and abundant right now. Really. ❤️
Keep cooking please. You inspire me to do better 😁
Every change takes time, even you had heard often 'there is no enough time', there is - for everything, that AHA moment....
Enjoy the progress ❤️
I'm going no where far from kitchen 🤣
:D
Again you hit the nail on the head, you!
I am, indeed, enjoying the progress 👣
Glad to hear it. I may join you some time.
❤️😊
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Haha! How great ist this!!! Seems to be a nettle cooking day?
!LOL
Beans and Nettles.. hmmm okay, noted for next time I will try it out
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!LUV
It's nettles season, doesn't lasts long so hurry up! Your variant seems tasty, never tried it that way.
🍷
🍷
What a wonderful post, the photos and the food looks soooo good. Amazing job!!
Thank you very much @canelarecetas (:
I have never tasted nettles, except when they burned me 😀 My grandmother used to tell me how they used to cook them and eat them in a salad. Your soup looks really fantastic! I think I'll go and pick nettles for the weekend. 😉 Thanks for sharing!
Granny must be familiar with nettles recipes, did she also told you how good nettle stinging is for circulation? :D
You really should give it a chance it can be a side dish to everything, don't miss out spring wild nutrition!
It's true, she told me how nettles help with rheumatism and that people used to massage them all over their bodies. She also said that if people knew how healthy nettles are, they wouldn't grow anymore today because people would picked them all. I will definitely try the recipe, I love vegetable soups.
Looking forward to see your stingy veggie version. (:
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I love eating beans. Do you know at one time the doctor told me to stop eating beans but because of my love for it I couldn't do that 😀.
But I'm fine now. Thanks for the recipe, it's really amazing.
!ALIVE
!CTP
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Hahahha, I do like them but not so passionate as you are. :D
Are you allowed to eat them again?
!LUV
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Yeah. After my treatment was over I was told to allow some day to pass before eating it. So now I eat it freely.
Beans knows to be tough on tummy, perhaps you had some gut problems and they are tricky for digesting.
Glad to hear you are free to eat what you are enjoying the most!
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I like nettle tea, and this reminds me that I should steep some strong brew for the sipping. Nettle and beans sounds like a very complimentary combo.
This is the yummiest combo ever!
I had one cup of fresh brewed nettles too, was soooo mmmmgggggood!
..made me laugh😂
And once again I made the mistake to read along hungryish, now I am hungry!
I have come along so many beautiful young nettles recently and feel bad every time to not pick them, but then I also have dried nettles left from last year...😬
..and he said "I can't wait for everything to fruit.🙄 Took him three days in the row to start blablaing around.
Pick them, they will rotten however and pop out again next year, I replanted some and plan on to do more. Lazy to lurk around for them, brought them in front of the house.😉
In front of the house is the best place for anything to grow!😊
I'm afraid I barely go in front of, mostly can be found in very back, away from civilization. 🤣
😂...the best is when you have huge walls or bushes around!!
I call it Draculas entrance, hugeeee doors with hugeee doorknob no way anything csn be seen. 😂
Yeess!!! And some overgrowing plants in the right places😊😄
So far figs only.🤤
The greener the better!