What is the correct way to deal with mountain people? Maintain a plank position during exercise, keeping your head engaged, hips low and body in a straight line.

What is the correct way to deal with mountain people?
Maintain a plank position during exercise, keeping your head engaged, hips low and body in a straight line. It is important to maintain a proper routine to get the most out of your workout. Don't rush the books and try to breathe as slowly as possible. What are the benefits of climbing?
Climbing is an intense, multi-joint workout that works many muscles at the same time and is in constant motion. This perfect workout has the added benefit of increasing your heart rate and speeding up your metabolism. Adding climbers to your exercise routine can also help improve flexibility, suppleness and strength. How many tents and repetitions should climbers do?

Start by slowly doing 1 or 2 sets of 8 to 10 repetitions. Once you feel comfortable, you can increase the number of sets and reps. For climbers, it is important to pay close attention to structure. Practice to build a plank and then you can move on to climbers without any problems. To do this, the climber, using natural and/or artificial means, uses the space, sometimes reduced, provided by the vertical world. What is it and what does it consist of? Climbing is a sporting activity that consists of climbing, scaling or traversing rock walls, slopes or other vertical aids.

The characteristics of a good climber are dexterity, physical strength and mental fortitude. Climbing involves different processes and different processes initiated (and continued) in other years Other definitions of climbing.
I heard this description of climbing on the Rescate de program and it seemed so appropriate that I could not avoid including it in these lines.

What attracted me most to climbing was that it was an outdoor sport, interacting with nature. It's a game where you measure yourself against the wall and you can improve every day without competing with anyone.climbing is like dancing on a wall where you have to go as far as possible to reduce energy, and it requires a lot of concentration. It is a moment where you concentrate on what you are doing on the next track, on the next move and finally it feels like a meditative state.
Climbing: It is done on rock walls.
Ice Climbing: It is done on ice or hard snow and requires the use of specific equipment to progress such as crampons and ice axes. Mixed climbing: alternating sections of ice, snow and rock. Ice and rock climbing techniques and equipment are used to progress. Rock climbing: This is done on the wall where various materials are placed to simulate the environment. The holds are usually made of resin, although other materials such as wood, stone, etc. are also used. Climbing the city: This is done by taking advantage of the structures of the city: walls, bridges, etc.
Depending on what is used to store and continue

Only completed: a mounting position in which no safety device is used to protect against a possible fall. Only the feet and hands use the progress. Great climbers do this gracefully and controversially, as a fall will result in the climber's death. Classic climbing: The person who climbs the rope first gets his or her own belay to protect against a possible fall. These coverages are obtained by the last climber up the rope. The safety devices, very different (cracks, friends, nails, ropes...), take advantage of the nature of the wall (trees, spans, stone bridges...). Artificial climbing: A variety of climbing that uses the same materials as classic climbing but which, in addition to providing cover, serve as an aid to progression.
The Great Wall: Climbing its ascent, due to its length and difficulty, requires several days, and climbers will live on the wall during these days. Climbing is often combined with assisted climbing.

.Alpine climbing: Climbing that takes place in high mountains and the objective is to reach the top of the mountain. Similar materials are used in artificial climbing. When traveling at high altitude, rain increases the dangers of climbing.instantly used to dry food.
Solo climbing: A climber climbs alone, belayed by a rope but without a partner. Sport climbing: Type of climbing that uses a protection system, which can be mechanical (expansion) or chemical (epoxy resins), fixed to the wall and placed in the appropriate way. In climbing sports the safety of the climber is very important, so the designer cleans the walls of the rocks that are not good (or those that can be damaged) and below. In this way, the climber can concentrate on the beauty of the movement and increase the difficulty.
Bouldering: A form of free climbing in which a person climbs a rock or small wall that is rarely more than 10 meters high. It is like soloing, but the climber does not climb so high that a fall could cause serious injury and is protected by a mat (small pad) and/or the ears of the audience.
Psicobloc: A modality born in the mountains in the 70's of the last century. This is done on the wall next to the water and if it falls, it is precisely the water that stops the impact since no rope is used. Let's see the characteristics and differences between sport climbing and c-climbing.

Promotion
There is no doubt that sport climbing is the most common type of outdoor climbing. Not only that, it has many followers every day. Its main characteristics are:
Approaches under the lead are usually short. The safety of the climber is the most important thing, that's why the routes are prepared without rocks and stones that are not good.
The length of the track varies (in general) between 12 and 40 meters. The meeting place is arranged with prostitution and is "bomb-proof".