Stop eating sugar or starchy carbohydrates. Eat more fats, proteins and vegetables. Your appetite will naturally lower itself. Eat a keto diet if you can and your body will drop pounds without effort.
No one wants to be hungry so you have to try something different, maybe there's a reason why it wasn't working?
Stop eating sugar or starchy carbohydrates. Eat more fats, proteins and vegetables. Your appetite will naturally lower itself. Eat a keto diet if you can and your body will drop pounds without effort.
No one wants to be hungry so you have to try something different, maybe there's a reason why it wasn't working?
I prefer eating more vegetables