Boravak u prirodi 💚Spending time in nature 💚
Neke ljude ni savršen april ne može da izvuče iz kuće. Ali ako je vaš grad okružen planinama i šumama, nema razloga da ne krenete zelenim prostranstvima. Današnje društvo pati od nedostatka prirode, ali nema opravdanja za to.
Da li je boravak u prirodi od egzistencijalnih značaja?
O da! ☝️☀️🌼🌿🌳
Kako je danas izgledala moja poseta prirodi, pogledajte...
Even a perfect April can't get some people out of the house. But if your city is surrounded by mountains and forests, there is no reason not to go for green spaces. Today's society suffers from a lack of nature, but there is no excuse for that.
Is being in nature of existential importance?
Oh yes! ☝️☀️🌼🌿🌳
How was my visit to nature today, see...
Krenula sam stepenicama koje su vodile do prvog vidikovca ali i Kluba ekstremnih sportova. S obzirom da je to najstrmij i najnaporniji deo, odlučila sam da popijem kafu, odmorima i nastavim pešačenje...
I started up the stairs that led to the first viewpoint and the extreme sports club. Considering that it is the steepest and most strenuous part, I decided to drink coffee, rest and continue hiking
Ubrzo sam krenula. Sad sam već duboko u šumi. Uska zemljana staza me je vodila kroz najlepše predele...
Soon I was on my way. Now I'm already deep in the forest. A narrow dirt path led me through the most beautiful landscapes...
Miris cveća mi se uvlačio u kosu.
The scent of the flowers seeped into my hair.
U vremenu ubrzanog života, stalnog prisustva ekrana i gradskih gužvi, boravak u prirodi postaje ne samo beg od svakodnevice, već i ključan čin brige o sopstvenom zdravlju i ravnoteži.
In the time of fast-paced life, the constant presence of screens and city crowds, being in nature becomes not only an escape from everyday life, but also a key act of taking care of one's own health and balance
Priroda nudi prostor tišine, jasnoće i obnove — fizičke, mentalne i emotivne.
Nature offers a space of silence, clarity and renewal — physical, mental and emotional.
Dok šetamo šumom, penjemo se na planinu ili jednostavno sedimo pored reke, naše telo se vraća u ritam koji mu je prirodan.
While walking in the forest, climbing a mountain or simply sitting by the river, our body returns to its natural rhythm.
Srčani ritam se usporava, nivo stresa opada, a pažnja se spontano usmerava ka trenutku — cvrkutu ptica, mirisu zemlje posle kiše, igri svetlosti među granama.
Dok sam hodala, ugledala sam prvi put potok. Morala sam da zamolim ruku u vodu. Bila je jako hladna...
Heart rate slows, stress levels drop, and attention is spontaneously directed to the moment — the chirping of birds, the smell of earth after rain, the play of light among the branches.
While I was walking, I saw the stream for the first time. I had to ask for a hand in the water. She was very cold...
Ova jednostavna prisutnost u prirodi ima terapeutski efekat, potvrđen brojnim istraživanjima: poboljšava raspoloženje, jača imunitet, podstiče kreativnost i smanjuje anksioznost.
This simple presence in nature has a therapeutic effect, confirmed by numerous studies: it improves mood, strengthens immunity, stimulates creativity and reduces anxiety.
Boravak u prirodi takođe nas podseća na našu povezanost sa svetom oko nas. Kada oslušnemo vetar ili šuštanje lišća, vaćamo se svojoj suštini, pronalazimo tišinu iz koje mogu da proisteknu uvidi, odluke i mir.
Being in nature also reminds us of our connection with the world around us. When we listen to the wind or the rustling of leaves, we touch our essence, find silence from which insights, decisions and peace can emerge.
Zato je važno da redovno, svesno i s poštovanjem boravimo u prirodi. Bilo da je to vikend u planinama, sat vremena u obližnjem parku ili samo gledanje u nebo s prozora — svaki trenutak koji provedemo u dodiru s prirodom dar je našem telu, umu i duhu...
Dok sam razmišljala, misli mi je prekinuo poziv prijatelja koji me je u povratku pozvao na domaću rakiju, i vegetarijanske zalogaje. Hm, kako da ga odbijem? 😉
Naravno da ću doći. Stižem uskoro!
That is why it is important to stay in nature regularly, consciously and with respect. Whether it's a weekend in the mountains, an hour in a nearby park or just looking at the sky from the window — every moment we spend in contact with nature is a gift to our body, mind and spirit...
While I was thinking, my thoughts were interrupted by a call from a friend who invited me for homemade brandy and vegetarian snacks on the way back. Um, how do I turn him down? 😉
Of course I will come. Coming soon!
Oh kako mi je dobrodošla hrana, baš sam ogladnela od vazduha.😋
Oh how I welcome food, I'm really hungry from the air.😋
Bio je ovo zaista poseban dan! Osećaj da si učinio nešto za sebe ohrabruje. I zaista, bio je ovo nesumnjivo "carpe diem"!
💚🌼🌿☀️
It was a really special day! The feeling that you have done something for yourself is encouraging. And indeed, this was undoubtedly "carpe diem" 🌿🌼☀️💚
Pozdrav od Anke vragolanke.
Greetings from Anka vregolana!