❌ What not to do in the morning

1️⃣ Eat a breakfast rich in fatty and heavy foods such as fried eggs, bacon, or potato dishes.

2️⃣ Prolonged time in the shower with hot water, which can lead to relaxation and fatigue.

3️⃣ Spending long periods of time in front of a device screen, such as watching heavy news or stressful situations.

4️⃣ Lack of physical activity or exercise, which can lead to fatigue and tiredness.

5️⃣ Lack of fresh air and sunlight, as this can affect energy levels and wakefulness.

🖇️ These elements can create a morning ritual that causes fatigue and an inability to focus on the day's activities