Be calm even in challenges of life

I have gotten to the stage in my life when I have realized that I just need to always stay calm no matter what challenges that I experience in life, I deserve to always remain happy no matter the challenges I experience in life..

If I think about the challenges I have passed through in life , I might go into depression and that is something I am doing my best to avoid , so I will do all in my powers to ensure that I do not welcome depression into my life , I will always ensure that I stay happy and show myself self-love..