RE: Annual Medical Check + 7km
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I'm already at Fountain! but I will check Dr Huberman podcast.
Thank you for your feedback.
Btw, I have checked this afternoon my blood pressure at home, two times, and I get 124/77 and then 118/71 so... I think I'm safe for the moment 😂
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I used a service to monitor HR variability and BP for a couple of years, and whenever my BP was in the 116/72 region it would say "you have the blood pressure of an astronaut" so I'd say you're golden 😂