Sunday Morning Run-Swim-Actifit Report

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Sunday morning the sun was shining. The family took it slow lazing in bed, and no one needed anything from me so I popped in my headphones with some hits from the 90s and took off running.

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I ran 3k a few times last week, but this was my first time in many years running/jogging for 5k straight so I was felt stoked.

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After the run I ate some bread and eggs for breakfast and cleaned up around the house. My daughter wanted to go swimming, so we rode our bikes to a pool. The water was cold but nice. We mostly played around but I still got about 20 laps in. Afterwords we rode to a restaurant and ate warm bowls of noodle soup for lunch.

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A good Sunday and start of the week getting a good amount of exercise and hitting 14,178 steps. Thanks for reading and hope you had a great active Sunday.


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Photos by me, thoth442.

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21/01/2567
14316
Swimming,Running,House Chores,Cycling



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13 comments
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Awesome activity my friend have the best Sunday and a successful week ahead
@thoth442 😎

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You have been rewarded 408.7419 AFIT tokens for your effort in reaching 14316 activity, as well as your user rank and report quality!
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+ 15 % AFIT
+ 1 % SPORTS
Sports Hat - L3
+ 15 % AFIT
Sunglasses - L2
+ 15 % AFIT
+ 1.5 % SPORTS
Sunglasses - L3
+ 15 % AFIT
+ 2 % SPORTS
Sports Hat - L4
+ 16 % AFIT
Protein Shake - L3
+ 15 % AFIT
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Protein Shake - L1
+ 15 % AFIT
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+ 10 AFIT
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That's a fantastic workout. I can hardly walk for 4 km at a time. Most of my walks end before hitting 4 km marks.

Thanks for sharing your day. Way to go :)

!LUV

#aliveandthriving

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Thank you for the encouraging words, have a great day!
!PIZZA
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@hafiz34! You Are Alive so I just staked 0.1 $ALIVE to your account on behalf of @ thoth442. (2/10)

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!ALIVE | !PGM | !PIZZA

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Sent 0.1 PGM - 0.1 LVL- 1 STARBITS - 0.05 DEC - 1 SBT - 0.1 THG - 0.000001 SQM - 0.1 BUDS - 0.01 WOO - 0.005 SCRAP - 0.001 INK tokens

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@thoth442! You Are Alive so I just staked 0.1 $ALIVE to your account on behalf of @ vocup. (4/20)

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