My Actifit Report Card: August 20 2025

My Daily Routine: A Story of a Balanced Life

Life is a collection of moments, and each day is a chapter in that life. How we spend our days determines the quality of our lives. Today, I will tell you the story of a simple yet special day—one where health, friendship, social responsibilities, and personal time were in perfect harmony. In this blog, I will discuss my daily activities in detail, which may help many of you in planning your daily routine.

Morning Start: Jogging and Health Practices

The start of the day is always very important for me. This morning, I woke up and went for a short jog. A light jog in the fresh morning air and a calm environment is not only good for physical health, but also provides mental peace. Studies have shown that morning exercise increases metabolism and improves energy levels throughout the day.

I often enjoy the beauty of nature while jogging. The chirping of birds, the rustling of leaves, and running through the morning mist give a strange feeling. It’s like a meditation for me, where I can organize my thoughts and get ready for the new day.

After jogging, I come home and have a healthy breakfast. I have eggs, oatmeal, and fruit for breakfast. Breakfast is the most important meal of the day—it provides the body with the necessary nutrients and helps to stay active throughout the day. I believe that without a healthy diet, we don’t get the full benefits of physical activity.

Time with friends: Playing soccer

After breakfast, I went out to play soccer with my friends. Sport is not only physical exercise, but it also strengthens social relationships. We often play soccer a few days a week, which helps us maintain our fitness.

Seeing the enthusiastic faces of my friends as soon as we arrive at the soccer field also gives me a boost. The team building, the strategy, and then the exciting game—it’s all an amazing experience. We compete during the game, but at the end of the game, everyone feels lucky to see each other’s smiling faces.

Team sports like football teach us how to work as a team, how to coordinate with others, and how to accept victory and defeat. These lessons are useful in other areas of life as well.

A sad news and social responsibility

After returning home after playing football, I heard a sad news—our neighbor’s elder brother had passed away. I was very saddened to hear this. After a while, I attended his funeral. This incident reminded me once again that life is very fleeting. We should value every moment and show love and respect to our loved ones.

Attending a funeral is not only a religious duty, it is also a social responsibility. It is our human duty to stand by our neighbors and relatives in such times. From this incident, I learned that how uncertain life is, we live in, so we should cherish every day.

This incident reminded us once again how mortal human life is. We should regularly spend time with family and friends, give them importance, because we never know what can happen.

Going to the market and shopping

After returning from the funeral, I headed to the market fresh. I went to the market and bought some essential items. Shopping is not just a means of fulfilling my needs, it is also a kind of therapy for me. The hustle and bustle of the market, the movement of people and the variety of products keep me connected to real life.

Going to the market, I first bought fresh vegetables and fruits. Then I bought some household items and essential groceries. While walking around the market, I talked to the local shopkeepers, asked them how they were doing. These small interactions strengthen our social bonds.

I returned home in the afternoon and ate a healthy meal. I had rice, lentils, vegetables and fish for lunch. After eating a heavy meal, I rested for a while, so that the body and mind could recharge. Studies have shown that taking a light rest after lunch helps increase productivity.

Afternoon Cycling: Spending time with nature

I went out again in the afternoon, this time for cycling. Cycling is one of my favorite activities. It is very good for cardiovascular health and is also environmentally friendly. I often cycle on the streets or in the park, which brings me closer to nature and helps reduce stress.

While cycling, I get the opportunity to observe my surroundings in depth. The plants on the side of the road, the joy of children playing in the park, and the golden afternoon sun—all of it is a unique experience. When cycling, the brain releases hormones called endorphins, which keep us mentally happy.

After cycling, I returned home in the evening and read some books and spent time with my family. At night, I had a light dinner, listened to some music, and planned for the next day. It is very important to plan for the next day at the end of a day, as it helps us to be more organized.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Basketball, Boxing, Football, Gym, Jogging, Running, Shopping

Height 177.8 cm		Weight 62.0 kg		Body Fat %
Waist cm		Thighs cm		Chest cm