You can start your day by eating honey this is my advice as a mother // CLEANPLANET

It is true that nowadays we suffer from various ailments and try to seek the advice of a doctor.One thing I have noticed is that as the standard of living increases so do people's problems.As the era becomes more digital our problems are also increasing.We noticed that when we were young, there was very little adulteration in food and crops were grown without pesticides.Crops would be productive without harmful chemicals or fertilizers.

Before the 90s, we saw that everything was fresh.Now, farmed chicken and farmed fish are all adulterated.Even meat purchased from the market is adulterated.Especially in our country, we see the competition of adulteration.Nowadays, people do not hesitate to cheat in the hope of gaining more profit.Due to this adulteration in the present times we suffer from various diseases.Nowadays, even when we buy fresh vegetables and fruits they contain adulteration, which is a very sad thing.

Due to the changing times and this adulterated food, we suffer from various diseases and have to run to the doctor.However, we have to think about our own health and live a careful life.We should always try to eat food that is free from adulteration.We should always try to eat home-cooked food and do physical exercise every day.However, among the thousands of adulterated foods, you can include a few nutritious foods in your routine.Such as honey and black cumin.Honey and black cumin have been used since ancient times and are very nutritious foods and these foods are helpful in boosting immunity.

It is impossible to conclude about the qualities of honey in particular, but the honey must be pure.I have learned that eating honey every morning and night is very beneficial and I feed it to my children.Pure honey is completely natural and a creation of Almighty Allah.This honey has many beneficial properties.Eating this honey is very beneficial for increasing digestion and promoting the mental development of children.This honey can be consumed to bring strong energy to the body.

Look, the reason I'm talking about honey today is that I sometimes go to the doctor for advice about my health.Because the doctor has advised us to walk to stay free from future diabetes.I have some friends of my same age with me, they are also walking.But recently I heard about a huge treatment from the doctor.The doctor told the diabetic patient to eat black cumin and honey together because it helps a lot in controlling diabetics.Currently, a doctor has given this advice to a patient and we have come to know about it.He has also advised to eat black cumin and honey together to control blood pressure.Since I am walking every morning to stay free from future diabetes, but I have a problem with blood pressure, so I decided to eat this honey and black cumin.

But personally I want to give you some more advice and that is that you should also walk every morning because it is very good for our health.There is no alternative to walking every morning to maintain good health because it is a physical exercise.You can eat black cumin and honey together after or before walking every morning.And I would suggest you to do one more thing by walking every day, that is to remove all pollution from the environment because if the environment is polluted today, we can get sick from there too.Such as, I am trying to clean up the environment and nature by walking every morning or afternoon and I have continued to do so.I would appreciate it if you follow my suggestions.I wish you and your child a bright future.

The images below bear witness to the cleaning of garbage and plastic from the natural environment.





















Come see and win.Let us take care of our own bodies as well as our community and try to eliminate all pollution from the environment.Remember, your one initiative will improve your environment and make the natural environment greener.If you participate in this work then I will appreciate you.

Thanks everyone, have a nice day.Thanks to @cleanplanet

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