My Actifit Report Card: June 25 2025

Good morning 🙏❤️🏃

A truly pleasant morning for exercise. As I stepped onto the concrete road, I felt the cool morning air that energized my mind and body. This was Wednesday, June 25, 2025, in a quiet area in Na Taluang, Trang Province, Thailand. It was a beautiful morning, filled with positive energy for every step I took.
Today, your run was made even more special because my husband was with me. The joy of exercising alongside my beloved made me feel so good. Not only was I moving my body, but I was also spending time with the most important person in my life. Before my daughter went to school, I got ready by putting on my socks and sneakers briskly, ready for the workout that was waiting for me. Every movement was filled with enthusiasm and happiness that spread throughout my body. After walking to warm up for a while, I started taking pictures of the atmosphere around me, both the beautiful nature that surrounded me and the picture of my husband running beside me. It was a collection of good memories this morning. Recording these pictures will become priceless memories that can be recalled forever. The feeling of sharing such a good experience with my beloved made exercising not just a duty, but a moment of true happiness.

Adventures on the path of nature and stories

After taking the photos, I started running along the long concrete path. Although my body started to feel a little hot and my skin was itchy from the movement, which is normal when my body starts to adjust, the feeling of continuous exercise makes you enjoy it. A little tiredness becomes an exciting challenge. I kept running until I reached the back of the temple in the village, where the path began to stretch into a quieter atmosphere. Then I turned back on the concrete road again and continued running to the road along the Trang River Canal, which is a path full of shade and beautiful scenery.
Along the way, I fully immersed myself in the nature around me. The sound of birds chirping in the wind was natural music that refreshed me this morning. Those sounds lulled my running to be full of pleasure. The Trang River in the canal was still a little brown and the water level had risen a little due to the heavy rain yesterday, making the image of the water look lively and indicating the abundance of nature in this locality. Observing the small changes in nature around me is another thing that makes my running not boring and always full of new discoveries.

Yesterday's wind and rain, lessons from nature

Yesterday was a day with quite unstable weather. There was heavy rain and strong winds, causing branches and trees to break and fall across the path in many places. Municipal officials
And the sub-district administrative organization had to urgently cut down trees and clear the roads actively, making the atmosphere in the village a little chaotic yesterday. People were careful when traveling, and the officers worked tirelessly to restore the roads to normal use. Even this morning, there were still branches left on the road, causing drivers to be extra careful when traveling. Seeing traces of nature showing its power like this made me realize the greatness and uncertainty of nature, and it also made me feel good that the sky was clear this morning and encouraged my exercise. This morning, I ran for exercise about 3-4 rounds and talked to my husband the whole way. The run was easy, I didn't feel too tired because my body seemed to be adjusting to running very well. Seeing the progress of my body, which can handle exercise better and better, is something to be proud of and a driving force for me to continue exercising. The feeling of using my body to its fullest and feeling my increasing strength is the greatest reward of exercising. When my watch rang the bell, it was time for me to go back to my white house to prepare breakfast for my daughter, mother, myself, and my husband. Starting a new day with exercise that provides both physical and mental health.

White house

When I got home, I immediately went straight to the kitchen.
I started cooking rice and grinding coffee beans, then preparing food for my daughter and my mother. I made two cups of coffee for me and my husband. We sat down to eat breakfast in the kitchen. When I was done, my husband took my daughter to school, while I prepared food for my mother. When my husband came, I bathed my mother and let her get dressed for physical therapy and let her rest. Then I fed the pets at home.

I didn't do any housework today because the water was no longer running. When I was done, my husband and I traveled to the garden house.

Garden house

A relaxing day for animal lovers

Taking care of furry friends and a special mission in the green fields One bright morning, my husband and I drove our favorite tricycle to our house, a place full of life from various cute pets. As soon as we arrived, our first mission began by cleaning the house so that our furry friends would have a place to live. We started by plugging in the motor of our favorite water pump and meticulously walking around the house to clean and remove all the dirt.

After the house was clean, it was time for the pets. We started by taking care of the slow reptiles, the turtles. We carefully soaked them in water to help them feel refreshed and relaxed. Then it was time for the beautiful parrots who chirped and greeted us. We meticulously cleaned their cages, changed their water and food to ensure that they had a clean and comfortable environment. Once the parrots were taken care of, we returned to the turtles, removed them from the water, and fed them pellets specifically for turtles to ensure that they received all the nutrients they needed. The mission was not over yet! We prepared food for the chickens, ducks, and geese by soaking the pellets in water to expand a little to make them easier to digest. Then, we mixed them with banana stalks, an ingredient that our birds especially love. When the food was ready, we gave it to them to enjoy eating with gusto. Finally, we fed the fish in the large pond next to the house. Watching the fish swim in and eat their food happily was a very pleasant sight. But today's special activities did not stop with just taking care of the pets in the garden. Today, we had a special mission to take the cows to eat grass at the white house, which is another place that our cows especially love. The reason we chose that place was because there was quite a lot of grass now. It was a small palm area that we intentionally planted grass specifically for the cows. To let them eat fresh grass to their hearts' content, we slowly walked the cows to the green pastures, letting them graze freely in the quiet and shady atmosphere. It was a relaxing time for both us and our cows.
When the cows were satisfied with the fresh grass, all the missions of the day were completed. We drove the tricycle back home.
And it was time to write an article. How was your day, my friends? With the story of the exercise situation and living a responsible life. I hope my friends will like my simple lifestyle.

For today, I have to say goodbye, my friends. See you next time. Thank you for following and supporting me. Thank you very much. 🙏💓❤️😘

https://youtube.com/shorts/PL1o5tcJchU?si=27KX1yBuPnkC6gYV

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Dancing, Gardening, Jogging, Photowalking, Running, Street Workout, Walking, Yard Work

Height 164 cm		Weight 56 kg		Body Fat %
Waist 70 cm		Thighs 55 cm		Chest 84 cm