My Actifit Report Card: June 4 2025

Hello everyone

This morning, I woke up feeling refreshed and happy, ready to start the day with exercise and a well-planned routine. As soon as I got out of bed, the first thing I did was to prepare food for the cats and smart parrots who are like family members to us. After that, I went straight to the kitchen, washed the dishes left over from last night, and started cooking fragrant rice, preparing a warm breakfast that would energize everyone.

When my household chores were done, I quickly put on my socks and sneakers and stepped out of the house with my husband. Today, we were jogging on the concrete road in the village. As soon as our feet touched the road, we both started jogging lightly, greeting the morning breeze that gently blew, refreshing our bodies and minds. Along the way, we met four-legged friends from a nearby house who came out to greet us enthusiastically and friendly. Luckily, my husband brought some dog food, so we stopped to feed them and watched them enjoy their delicious breakfast. In addition to being full of merit, I also didn't miss the chance to take out my phone to capture the cuteness of these dogs as souvenirs, because these images always bring a smile to my face. After they were full, we continued running. It is considered a rest that helps the body relax before continuing.
Our first running destination today is the area behind the temple in the village, which is a place where we usually stop to rest and stretch our legs. But today, my husband suggested an interesting new idea: we will run a little further to the bridge in the village, which is not far from the temple, only about 200 meters away. My husband and I did not hesitate and headed straight to the bridge connecting the sub-districts.
When we arrived at the bridge, the morning atmosphere today was indescribably beautiful and fascinating. White clouds and mist floated all over the sky, combined with the soft morning sunlight, making us feel refreshed and cool in an indescribable way. The two of us stopped to rest and enjoy the view on the bridge, while picking up our phones to capture these wonderful memories. Standing and admiring the peaceful and beautiful atmosphere on the bridge in the morning like this is really good. It truly fills us with happiness and relaxes our minds.
After resting and fully immersing ourselves in nature, I glanced at my watch and opened the exercise application on my phone. It was time to move on. The two of us continued running to the road along the Trang River Canal. The atmosphere along the canal today was still peaceful and the water in the canal was naturally brown. But what made our run even more enjoyable was the sound of various birds chirping beautifully as if they were lulling me. I kept running while checking my workout app to set goals to achieve them so that today's workout would be as effective as possible.

White house

Time passed quickly, and since my daughter had to go to school today, I had to speed up my pace to meet my workout goals. When I completed my mission, I immediately went back to the white house where my daughter was waiting for me.
The first thing I did when I got home was to slowly take off my shoes, then headed straight to the kitchen to grind fragrant coffee beans that would wake me up in the morning, and fry a hot, fluffy omelet for my daughter to eat with the rice I cooked before exercising. When my daughter's breakfast was ready, I didn't forget to make coffee for me and my husband. Even though I was in such a hurry today that I didn't take a picture of breakfast, the atmosphere of sitting and eating together at the dining table with my loved ones made me feel warm and was a small happiness that filled the day. After breakfast, we each went our separate ways to do our own things. My husband took our daughter to school, and I didn't hesitate to prepare breakfast for my mother-in-law with love and fed her with care. When my husband returned, the two of us helped support my mother-in-law in the wheelchair. And take you to take a bath to feel refreshed and comfortable. After taking a bath, I will make your bed, prepare clean and comfortable clothes and help you dress gently. Then we will help you do physical therapy for your mother like every day. It is something we do regularly to help you become stronger before letting you rest comfortably and happily. Starting a new day like this makes me feel physically and mentally energized, ready to face everything that comes today. It is a perfect combination of taking care of yourself, taking care of your loved ones, and connecting with nature.

Baan Suan

After finishing our mission at the White House this morning, my husband and I headed to Baan Suan, Trang Province, a land surrounded by peaceful and green nature. Visiting Baan Suan was filled with daily tasks to take care of our four-legged and two-legged members, who were also part of our family.
When the car stopped, the first thing to do upon arrival was to prepare food for the flock of ducks, chickens, and geese, big and small, who were eagerly waiting for breakfast. I walked to the pond and turned on the water to soak the pellets until they were soft and swollen, which would make the food easier to digest for the poultry. Then I walked to the turtle pen that had been prepared to bring a large bathing container for the turtles, which is our daily routine to ensure that our pets receive enough food and clean water.
While I was busy preparing food and water for the poultry, my husband's shouting rang out.
In shock and surprise, I quickly ran to unplug the water that had been left on, before running in the direction my husband was calling me with a pounding heart. When I arrived, the sight in front of me made me With surprise and joy at the same time

There, near the old wooden pen, there was a new member,
that is, a little brown calf that just opened its eyes to the world last night. This little calf looked cute and healthy without any flaws. My husband stood guard not far away with a look of pride and admiration. He must be very happy with the new member who came to complete our life in our garden.

The picture that I have collected to share with all my friends today is a picture of happiness and completeness in our garden. My husband is holding the cute little brown calf very carefully, as if he is a real new father, hahaha. He is leading the big mother cow to follow him to graze the grass beside the lush garden area. This little calf opened its eyes to the world in the pen that my husband had prepared almost a week in advance with determination and care. He waited for this new member to arrive with great anticipation almost every day. And finally, our determination and effort came true. This little calf was born safely. While I am writing this story to share with all my friends, I am still standing and watching the calf and mother cow closely and not taking my eyes off them because there are many ponds in our garden. And I am worried that the calf might run around and fall into the water, which could be fatal. My husband is busy cutting fresh grass to feed the cow, which is another way we take care of our pets. Remaining missions and sharing happiness from the heart
Soon, we will have to bring the mother cow and the calf back to the barn for their safety. Since it is a newborn calf, we need to take special care of it to prevent accidents. After that, I will go back to finish many other unfinished tasks in this garden house, such as watering the plants, harvesting the produce, or cleaning up.
But for now, I have chosen to take a break from doing these tasks temporarily to stand and write these stories with joy, to share my daily life with my friends to read and know about our unique happiness, both in terms of living a simple life, exercising from working in the garden, and the responsibilities that I have each day, which may be different from many other people's lives.
How are you, friends, with today's story? I hope everyone enjoys living a life close to nature and is full of small happiness like this. For today, I have to say goodbye for now. See you again in the next post with new stories from our garden house.

https://youtube.com/shorts/nXCfzp5lTF8?si=-PYbAQArGa6tB_FK

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Dancing, Gardening, Jogging, Photowalking, Running, Street Workout, Walking, Yard Work

Height 164 cm		Weight 55.3 kg		Body Fat %
Waist 70 cm		Thighs 54 cm		Chest cm