My Actifit Report Card: April 29 2025

Good morning, friends 🙏💖
This morning, I woke up with the soft sunlight shining.
Start the day by preparing your body to exercise. I started from the house in the garden. The morning light is beautiful. There is a lot of fog this morning. This morning's fog spreads all over the area. And the dew on the balcony dripped like water. I started exercising on the stairs by running up and down while taking pictures and videos in that area. This morning, I decided to exercise my thighs and calves first. The happiness while I was exercising is my cat. While I was exercising, my cat ran after me on the stairs. I ran up, the cat ran up. I ran down, the cat ran down. The next exercise is aerobics. Even though there was a lot of fog, I exercised until my body was warm. Exercising makes the body burn sweat well.
🥰🏃🔅💞
Time to exercise by running
Go for a run for good health. When I reached the concrete road, I stopped to greet the white house by the roadside as usual. And don't forget to feed the stray dogs that often come to wait regularly. 3-4 dogs came to welcome them. It seemed that they missed each other very much. Because they showed obvious joy, when they saw my face, these little happinesses along the way, made me want to pay attention to my surroundings. The smiles of happiness appeared in those memories. I started jogging slowly before gradually increasing my speed. Along the way,
I kept observing myself until I reached the back of the temple in the village, then I ran back on the concrete road again. I kept running until my body started to adjust.
Sweat started to come out. The heat from inside my body gradually increased along with the sunlight that shone down. It was as if today I had received enough vitamins from the sunlight. In addition to the warmth from outside, my body also felt the heat from exercising. While running, I took pictures of my impressions and recorded videos of the scenery on both sides of the road because the atmosphere was very good.

Exercising during this time made me appreciate the nature around me more clearly, which had a shady atmosphere with big trees, and the path I was running on was beautifully natural.
There are dogs walking around this area every day. They bark at me every time I ran past my house to let them know that I was friendly. I stopped and stood for about 3-4 minutes. They didn't bite. I slowly brought them food and tried to call them to come and eat, which worked. The sun was getting stronger and stronger until I felt hot from both the exercise and the sun's rays. My clothes were soaked in sweat.

Baan Suan

When I got home, I rushed straight into the kitchen, turned on the coffee maker, then ground the coffee beans and made 2 cups of coffee to prepare breakfast for my husband. While I was preparing food for my mother-in-law, her menu today would be different every day using the ingredients in the refrigerator. The recipe and ingredients for her menu today were steamed rice, peanuts, chicken eggs and pork. Then, I mixed everything together and boiled it until cooked. Season with Himalayan salt. When cooked, I blended it in a blender until it was fine. Then, I let it cool down until my mother-in-law's food was completely cold before feeding it to her in the next step.
I bathed my mother-in-law, dressed her and did physical therapy.
In the meantime, I cleaned my mother's room.

Doing housework

There were quite a few dishes to wash.
Because I had to clean the bird feeder bowls, which were quite a few. When I was done washing and cleaning, I went to do the laundry while the washing machine was working.
Of course, I didn't have to watch it. I let the machine work and went back into the kitchen to sweep the house. Then, I went to clean the downstairs of the house, including the upstairs, which I expected to finish in the afternoon because I didn't have enough time. Automatically water the plants around the house because I have to water the pets upstairs, which are my parrots. I will turn on the fountain for the parrots every day because I have to change the water for the parrots to bathe and cool down in the cage.

Gardening

Turn on the water to water the plants around the garden house, then arrange the flower pots and trim the flowers and ornamental plants to make them look neat. When finished, it's time to write the article.

Finished some tasks, I think I've finished writing today's story.

Today, I have to say goodbye. See you next time, my friends. Thank you for following and supporting me. Thank you. 🙏💞🥰

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Dancing, Gardening, Jogging, Running, Street Workout, Walking, Yard Work

Height 164 cm		Weight 55.3 kg		Body Fat %
Waist 69 cm		Thighs 51 cm		Chest 81 cm