My Actifit Report Card: April 27 2025

Good morning 🙏🏃‍♀️

Today I woke up early. I woke up to prepare to exercise. I started exercising at home. Then it was time to go out.
Today is the same as usual. I did aerobics at home and used equipment such as hula hoops and dumbbells to help. In addition to doing these exercises, I also used the stairs to help exercise my thighs and calves by walking up and down, running up and down.
I opened YouTube to find ways to exercise my stomach, waist and legs by dancing. When it was time, I ran to the concrete road and jogged on the concrete road in the village with music playing. It helped me exercise while running. Enjoy exercising. Jogging makes my body not tired. So I had to run at a medium level and faster. I sweated. Today, the air on the concrete road and the river is very good. This morning is very refreshing.
On the quiet concrete road where the people in the village live. Today is a day off for many people, making this road very quiet, suitable for exercising. While I was jogging, there were almost no cars on the road. There were only dogs running after me. I fed these dogs until they got used to me.
Today I was able to jog in this area. Fairly, then go back to the garden house.

Garden house

🌸Garden house Prepare breakfast for me and my husband. Start by grinding coffee beans, then brew 2 cups of coffee and prepare milk for mom and liquid food for birds and a stove.
Then make breakfast for mom. Today is rice porridge as usual. Finely ground rice porridge Today I went to sit and drink coffee on the balcony of the 2nd floor. I went to sit and watch the baby birds in front of the house on the 2nd floor because they are growing up and are in a naughty age. After finishing drinking coffee, I went down to feed mom. Then I took mom to take a shower, get dressed, and do physical therapy like every day. And let mom rest.

Gardening

Watering plants, arranging the garden

Prepare food for parrots and Sulcata tortoises

Today's food for parrots includes liquid food for parrots, bananas, rice, tamarind, papaya, passion fruit, grains. Then clean the bird cage and the Sulcata tortoise cage.

Doing housework

Cooking rice, washing dishes, doing laundry, sweeping the house
Mopping the house. Today, I spent quite a bit of time doing housework.

🌸💖💛

Today, I have to say goodbye to my friends. My friends.
See you in the next post. Thank you for following and supporting me. Thank you. 🙏💖

https://youtube.com/shorts/evj4OaaCaOM?si=zDNvTjal7cOPblJu

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Dancing, Gardening, Jogging, Running, Street Workout, Walking, Yard Work

Height 164 cm		Weight 55.3 kg		Body Fat %
Waist 69 cm		Thighs 54 cm		Chest 81 cm